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Type: Posts; User: jonnyboy44

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    Looking good controlled reps with lots of volume ...

    Looking good controlled reps with lots of volume
    Nice days work.
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    1,998
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    another name for it is Hex bar, My last gym had...

    another name for it is Hex bar, My last gym had one and I do miss it, good bit of kit to do deficits deadlift. also used it for farmers walk.
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    49,783

    Nice squats Dave and finishing with a 20 rep set,...

    Nice squats Dave and finishing with a 20 rep set, nice one. Really gets the blood and Heart pumping.
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    Thanks Steve, Very satisfying day all in all. ...

    Thanks Steve, Very satisfying day all in all. Still got major leg doms 2 days later.

    Sunday Morning Arms day included

    EZ Bar Preacher Curls
    Straight bar Push downs
    Widegrip Cable Curls...
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    19,396

    big strong benching Korr, no wonder you were...

    big strong benching Korr, no wonder you were fatigued at the end.
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    nice work RT looking good in the vids

    nice work RT looking good in the vids
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    68,505

    great post made me laugh.

    great post made me laugh.
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    Deadlifting, split squats and box jumps plus...

    Deadlifting, split squats and box jumps plus lots of conditioning work. Very strong young lady.




    Friday Evening Legs

    Squats
    40k x 8
    60k x 6
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    This is who I was training next to last night...

    This is who I was training next to last night
    Talk about intimidating


    http://youtu.be/G5J6INfGk6I
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    good session on the road again.

    good session on the road again.
  • glad move went ok, getting stuck in to the...

    glad move went ok, getting stuck in to the squatting and did I read your lifting in a new gym.
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    40,363

    good squatting RT and good work on the 185s

    good squatting RT and good work on the 185s
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    346
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    10,307

    2 weeks off and looks like your back with a...

    2 weeks off and looks like your back with a vengence, 325lb benching nice one. and big super sets in the next couple of sessions. and yes good idea to get out of that basement and join a gym. ...
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    nice to see the benching and OHP is progressing...

    nice to see the benching and OHP is progressing well. Im sure the deads will soon be flying up once some of the distractions of life are out of the way.
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    Wednesday Evening Back BW pull-ups to warm up...

    Wednesday Evening Back

    BW pull-ups to warm up

    Yates Rows /Shrugs
    SUPERSET
    40k x 10
    60k x 10
    80k x 6---10
    80k x 6---8
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    1,049
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    26,855

    Not posting too much lately but still cheering...

    Not posting too much lately but still cheering you on from afar. Working hard as always George.
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    1,522
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    Monday Afternoon Chest Flat Bench (smiths)...

    Monday Afternoon Chest

    Flat Bench (smiths)
    20k per side x 8
    30k per side x 8
    35k per side x 8
    37.5k per side x 6/4/5
    20k per side x 16

    High to Low Crossovers
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    1,998
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    100 squats is going to be the norm from now on....

    100 squats is going to be the norm from now on. Nice work Steve
  • Replies
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    Quick Squat Session 60k x 10 80k x 6 100k x...

    Quick Squat Session

    60k x 10
    80k x 6
    100k x 4
    100k x 5
    100k x 4
    100k x 3
    100k x 5
    80k x 8
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    1,522
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    Wednesday Afternoon Back and Tris Warmed up...

    Wednesday Afternoon Back and Tris

    Warmed up with Pull-ups

    Yates Rows
    40k x 10
    60k x 10
    80k x 5/6/6/6/
  • Results 1 to 20 of 99
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