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Type: Posts; User: oregonchick76

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    95

    Don't eat sweets? Seriously, it's just that...

    Don't eat sweets? Seriously, it's just that simple. You don't put it in your mouth.
    Do you know how many calories you SHOULD be eating?
    Do you know what your target macros are?

    Yes, absolutely...
  • Fukk. My elbow started hurting today during...

    Fukk. My elbow started hurting today during heavy OHP and I remembered this thread. Guess I'll try one of those straps...
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    116

    Well, if it takes 10-20 sets of ab-specific...

    Well, if it takes 10-20 sets of ab-specific exercises to get a 'strong core', fukk that. Not interested.
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    145

    I wouldn't cut at all right now. Seems like an...

    I wouldn't cut at all right now. Seems like an insane time to try and cut and you're only going to lose how much between Thanksgiving and Christmas? 3-4 lbs? Plus some water?

    So in a year...
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    549

    If you run a solid and consistent...

    If you run a solid and consistent exercise/lifting program you'll consistently burn more calories than if you weren't, so you can eat more if you exercise than if you didn't. But exercising doesn't...
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    147

    Why are you trying to lose weight at 122 lbs? ...

    Why are you trying to lose weight at 122 lbs?

    Your BMR should be in the range of 1300 and if you are sedentary and do NO EXERCISE, then yes, the 1.2 multiplier is correct.
    If you DO exercise,...
  • Thread: sick =(

    by oregonchick76
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    8
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    249

    Yeah, it's that time of year. Get in bed, don't...

    Yeah, it's that time of year. Get in bed, don't worry about micro-managing macros or calories right now, and rest.
    I know that bad feeling from not going to the gym.

    Like you turn catabolic...
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    1
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    122

    You're 'skinny fat'. The only solution is to...

    You're 'skinny fat'. The only solution is to bulk long and slow and really focus on a solid mass-building routine.
    You need to eat enough to gain 1-2 lbs per month and you do need to track your...
  • Are you eating in a calorie surplus? There is no...

    Are you eating in a calorie surplus? There is no growth in a deficit.

    Shouldn't need to work shoulders or any other muscle more than twice a week.
    What does your routine look like now? I have...
  • Hey, you've put your body through the ringer! ...

    Hey, you've put your body through the ringer! It's going to go ape-sh!t for awhile. Expect fluctuations and whatnot and don't freak out.
    Trust the system - to overcome this ED you've got to get...
  • Well, maybe you can still work your legs? Leg...

    Well, maybe you can still work your legs? Leg press machine, leg curl machine, leg ext machine,etc...

    FWIW - when I was 35 I tore my SI joint on a heavy deadlift and could not squat or deadlift...
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    22
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    668

    So for 2 whole years you bulked? As in, ate in a...

    So for 2 whole years you bulked? As in, ate in a consistent surplus for the entire two years and followed a solid lifting routine? If that's true you could have added 12-15 lbs of muscle. Whether...
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    3
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    310

    At 5'3" and 115 lbs, why in the world are you...

    At 5'3" and 115 lbs, why in the world are you doing cardio at all?
    You should be focusing on lifting and gaining some muscle.
  • Honestly, if you can't do upper body and some of...

    Honestly, if you can't do upper body and some of the main lower body exercises are also giving you pain, then I would probably cut at this point.
    You're 5'3" and 132 lbs? While it's perfectly...
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    4
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    496

    If you gained weight you were eating in a...

    If you gained weight you were eating in a surplus. Gaining either muscle or fat requires a calorie surplus, so you didn't eat in a deficit and gain muscle.

    Likely your body is retaining more...
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    22
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    668

    Very little cardio - just some on non-lifting...

    Very little cardio - just some on non-lifting days when I'm dieting so I can eat a little more.

    I don't know anything about competitions, but it doesn't look like you've got a lot of muscle. ...
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    16
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    549

    If you were really eating 1300 calories you'd be...

    If you were really eating 1300 calories you'd be losing weight.
    How are you tracking? Do you weigh everything on a digital scale in grams? Every lick, bite, sip and taste?

    Also, your exercise...
  • Are you following a particular lifting...

    Are you following a particular lifting program/routine, or just something you came up with on your own?
    You need to eat more to gain muscle. Yes, you gain a little fat with the muscle, but fat is...
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    23,725

    Whey comes from milk. If you can drink milk, you...

    Whey comes from milk. If you can drink milk, you can take whey.
  • 1800-2000 for someone your size with regular...

    1800-2000 for someone your size with regular exercise is not enough. 1800 is maintenance for me and I don't work out nearly as much as you do. I think you should get more rigorous with your...
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