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    Sticky: GY9kQcWLvEM

    GY9kQcWLvEM
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    Sticky: TT8e7i0ccLQ

    TT8e7i0ccLQ
  • Monday Chest Incline Bench 135x 15 205x 10...

    Monday
    Chest
    Incline Bench
    135x 15
    205x 10
    225x 10
    270x 08
    135x 05
    Flat Bench
    205x 10
  • Nice wheel work in here!

    Nice wheel work in here!
  • Nice work man. Glad to hear you increased the...

    Nice work man. Glad to hear you increased the bi's and chest! Awesome!
  • I can relate Met, with work interfering with...

    I can relate Met, with work interfering with training. Get some rest when you can and I know you will be back at it. Hope you had a great Halloween.
  • Great work in here and awesome review!

    Great work in here and awesome review!
  • I can relate ~lol~ Busy time of year for sure....

    I can relate ~lol~ Busy time of year for sure. You will probably go in stronger than your last session. I found with Con-Cret and Pump-Extrem keeping gains after short breaks have been easier.
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    ~lol~ Nice work in here either way!

    ~lol~ Nice work in here either way!
  • Awesome work in here Lonnie! Hope you had a great...

    Awesome work in here Lonnie! Hope you had a great Halloween.
  • Nah..... Not fatty. Just bulkin' ;)

    Nah..... Not fatty. Just bulkin' ;)
  • StarBurst Candy Corn......... Gotta try it just...

    StarBurst Candy Corn......... Gotta try it just once.
  • That's a bummer Wish. If I could I would cheer...

    That's a bummer Wish. If I could I would cheer you up by having a Fruit Basket delivered ;)

    http://cache.desktopnexus.com/thumbnails/696852-bigthumbnail.jpg
  • Took some time off with the bear family last week...

    Took some time off with the bear family last week so will post workout tonight and review coming soon! I hope you all had a safe and awesome Halloween! I enjoyed reading through the Candy Corn wars.
  • I did! I took the bear fam up to the mountains. ...

    I did! I took the bear fam up to the mountains.




    Thanks! Hope you had a great Halloween and enjoyed your BBQ!
  • Awesome work in here! ...

    Awesome work in here!

    http://i.huffpost.com/gadgets/slideshows/322429/slide_322429_3042545_free.gif
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    Awesome man. Congrats!

    Awesome man. Congrats!
  • ~lol~ Halloween candy is the best!

    ~lol~ Halloween candy is the best!
  • Monday Cardio Tuesday Back/Traps ...

    Monday
    Cardio

    Tuesday
    Back/Traps

    Wednesday
    Chest/Arms/Calves

    Incline DB Flys
  • Immediate REM. Feels like that scene in...

    Immediate REM. Feels like that scene in groundhogs day
    http://media3.giphy.com/media/P5v6IxxhSBFTO/giphy.gif


    It’s a great night when I set my alarm and see that I have 5 or more hours before...
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