Largely because of the atlas stones, I'd say. I'm sure you could choose some exercises and equipment that would cater more to smaller athletes, but I guess that's just not how it's done, for...
Well, I was kind of half joking, but it does take more time to read. Anyway, does your gym have a chest-supported T-bar row machine (a hammerstrength machine works, too, but I don't like it as...
I don't think that a shorter person can improve faster, but shorter people generally move more weight because of the leverage advantage of having shorter limbs.
Kidney failure?
I've never known this to happen to a person. Has anybody on here had their kidneys "fail?" I eat a good 240 grams per day (more on workout days) and my kidneys show no signs of...
Besides a good basic workout routine, try to focus on supination (which I think works the more medial fibres best) and some brachialis work (reverse cable preacher curls are my favourite.).
Anyway, I've seen these, too. Maybe it's for the bench press. I guess when you are at the bottom, the bar is more foreward (i.e. lower on your body) and when you push up,...
How has Chris Hanson not shown up in this thread yet? Anyway, that kid is much older now. He's still pursuing athletics. In fact, just this evening he was drafted by the Chicago Bulls. Take a...
I don't know if this is a matter of semantics, but basic physics will demonstrate that if you increase the density of a particular mass, it will get smaller. So I'll stay away from those if Arnold...
Not unless you do it without pants on. Your skin tone will get darker if you're under the sun a lot, or if you're in a tanning bed. I don't think there's any way to change the tone of a muscle.
