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Are bread and veggie chips bad when dieting?

God I used to drink at least one 2L a day of regular pop,now I drink diet Pepsi about 1L a day which is still bad but I'm try to cut it out completely.

Just out of curiosity is Diet pop really...

I actually have a treadmill which I use during the winter but I find it boring compared to being out in the trails....plus there are usually a few babes walking the trails as well,which helps to keep...

Thanks for your help guys,I will keep walking until I get down to 220 pounds and then try to run parts of the trail...and then hopefully working my way up to running the entire trail.

God I wish I run for 5 minutes! I usually walk the park which has lots of hills and stairs and it takes me about 45-50 minutes to complete at a brisk walking pace(brisk to me,maybe slow by your guys...

I do a Brisk walk about 50 minutes each day 6 days a week and I'm curious if that is too much or should I be going 7 days a week?...I'm 50 pounds overweight my goal is 190pounds.

I can do that.

cutting,maybe I will stay away from V8 spalsh..I just want something besides plane old water....Ice tea?

What about Diet pepsi?

20mg sodium,
0% fat,
calories 1
aspartame?

It says it has 50mg of sodium,Why is to much sodium bad?

I try to drink as much water as a can but there is no taste to it and I was wondering if V8 splash would be a good alternative?

I'm dieting and doing my cardio by walking and jogging for 50 minutes a day, 5 days a week but I don't have a exercise routine.The closest gym is about 45 minutes away and I don't have the car on a...

Hey thanks for your help guys,I appreciate it! Zubius I read most of what was in the link you gave me and it sounds like a good plan:

Workout-Monday,Wednesday,Friday...

I'm at about 240 and I want get down to 190,I already started walking and doing crunches/situps I also stopped eating from fast food places but I'm still not exactly sure which foods to stay away...