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What about a sterile solution? Any benefit?

Could someone explain the 35+ thing w/DHEA? Signal/noise ratio is bad on search.

accutane man, it's a synthetic form of vitamin A. and unlike everything else, it works.

Yes, I was trying to modify "UD2 for mass gains" to allow me to spend my weekends surfing, but I seem to have gotten it all wrong.

How about rolling the thing forward so Thurs is Day 1 and Sat &...

FYI, I cross-posted this over at Lyle McDonald's site, but I figured I might catch some additional informed eyes over here.

I've had some success with UD2.0 in the past and am looking to integrate...

You'll be fine. Just avoid vitamin A and A-rich foods. Check the labels on what you eat. For instance ON Whey or any other pure whey product would be fine, but no Muscle Milk for you (it has...

Somebody should just spend all day deleting these threads.

Take a fibre supplement.

or try google CACHE:

http://64.233.179.104/search?q=cache:egRVG1D9bLAJ:www.marinefeatures.subportal.com/fitnesslink/men/diffab.html+&hl=en&gl=us&ct=clnk&cd=1

At the bottom of the squat movement I can really feel my abdominals firing under heavy weight, esp. in the power rack (I assume because I am either lower or more erect than I am when doing all the...

More like turkey breast or smoked turkey breast lunchmeat, yum.

Mayo? I shudder to ask this in a keto forum, as I suspect I'm about to get schooled, but aren't partially hydrogenated oils...

Eileen -- Thank you so much for the feedback!

So when you say "carb-up" you're recommending that I ditch TKD and follow the directions in the stickies for CKD? It seemed to me that that diet...

OK, I'm on Day 8 of my Keto diet. I've lost about 8 pounds. I look visably leaner. My stats and my diet for the last week are posted below.

1. What did I actually lose here, can it possibly...

My friend gets up every morning and cranks out 100 push ups and 100 situps first thing, regardless of what else he has planned for the day, weights, cardio, or otherwise. Good or Bad?

An omega-6 fatty acid known as arachidonic acid turns on a gene signaling pathway that leads directly to tumor growth, according to principal investigator Millie Hughes-Fulford, PhD, director of the...

Guys, there is *NO* correlation between diet & acne, just ask a dermatologist.

Marc_1, go see a dermatologist (not just your GP) and put an end to this problem forever. Find a good one with a...

Not sure I understand this, but I am interested in learning more about it -- So your body and the dumbs are initially in the same position lying back as you were seated? When you lay back are you...

Could you explain how to kick the dbs up please?

i have a hell of a time getting the 1st rep out after lying back on the bench for a dumbell press, basically i need a spotter to squeeze it out. this at weights i can go for 5-10 reps with good...

I'm with Jross3114. I'm on 120mg accutane/day, making gains just fine, bloodwork fine. Accutane is just a synthetic vitamin A. Don't supplement with vitamin A and keep A-rich foods like spinach...