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Thanks guys for taking time with your responses, a lot of good information from some of you.

So the consensus is: that someone like myself would first cut then do a series of bulking/cutting...

I don't know what my squat is at the moment

Well they might are\been on enhancers but can some help with the process of going from chunky to aesthetic, also can anyone critique my current routine. Thank you for the time.

well I took some time off so I don't have much muscle left, I'm just confused because i see the workout routines of Josef Rakich and zyzz R.I.P. and they are doing like 15 sets on there biceps and...

Hello everyone, I'm looking to get into working out again from a small hiatus.

My question is: How many sets and reps and at what volume should i train to get a appealing aesthetic look (like Greg...

I don't see how he could have got banned for that.... it must have been for something else, its a shame he seemed pretty knowledgeable and well spoken

Here’s what yall don’t understand i think. Yes, you need sufficient calories to build muscle and you need a deficit to burn fat…HOWEVER, Body Fat is actually the solution.

What is body fat?...

This wasn't serious.

Any serious thoughts?

losing weight doesn't necessarily mean your not gaining muscle, in fact if you have excess fat your body will use that store of fat as energy for your body to create new muscle. I don't think a obese...

Would a 300-500 calorie deficit and a 30/50/20 be the way to go? or, What macro combination do you think is best for this situation?

I've been trying to find in the search but having no luck. I...

Absolute crap. If you want your motabolism to be slow and take a crap every two to three days then yea go 10+ hours without eating.. speeding up your motabolism is the staple of almost every diet...

Day 4

Weight:170.8

Weight loss so far: 4.2 pounds

Day 3

Weight:172.6

Weight loss so far: 2.4 pounds

Officially in Ketosis according to Keto Strip test!!! Just took about 24-36 hours

Weight:173.4

Weight loss so far: 1.6 pounds

Yes your correct it was a typo, i wasnt thinking correctly. I do take 2 shakes during the day because i cant get enough protein, the second shake i take 3 hours after i workout has 2 tablespoons of...

Oh ok bro I'll see what i can do

What do you mean?

This will be my log for my Keto Diet.

My Stats:
•5'11 or 180cm for you metric peeps
•13.96% BF
•175 pounds

My Keto Requirements:
Protein:155 Grams
Fat: 174 Grams

Exactly