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Lou Ferigno has one but you have to pay $30.

All the sodium would make you look bloated and soft, so you would look fatter than you really are.

Looks like your headinging in the right direction. Start with 2,900 see if your losing if not drop a little more. Don't drop too many calories at once or you run the risk of losing muscle, and...

Just make sure you get about 1g protien per pound of body wieght. Ad calories through solid foods. Ad calories in the ay of complex carbs, and a little fat. I don't know what your calories are but...

It don't matter too much. Likes others said make you last meal a good one. Its what you eat thruogh the whole day that really counts.

Abs are all about the diet. Go about 200-500 calories less than maintence. Then it just take time.

x2. And measure your waist if its going up too much cut back.

You should do back day before bicep

Are you doing a chest exercise, then tri exercise, then another chest? It would be better to do all chest exercises first then tris, otherwise your tris will be to fatigued on chest exercises. In...

No do listen. If you want to gain weight you'll have to. Skinny guys need alot to grow. If you don't like to go that high go a little lower, but I wouldn't go below 400g. Increasing carbs are the...

Lee Haney.

I thought it was the soy protien that made you gay?

Carbs you should be getting close to 600g. Ad juice to your meals maybe.

Make sure your eating the right kind of peanut butter though. Get the old fashion kind. Where the only ingridients are peanuts and salt.

How bad you want it. I had a workout partner who like to drink and party, and he never made the gains I did, even when he was on the juice. Be focused. you may be able to get away with it now but it...

I only use whey after my workouts, and get the rest of my protien from solid food. Probably don't matter too much. You may need more carbs to fil your muscles.

x2. However don't starve your self it will slow your metbolism and hold on to your fat. I would subtract only 500 from maintence though to prevent your metabolism from slowing.

would you take it before or after you workout?

Alright here's my 2 cents. If you drastically increased your calories the wieght gain is probaly alot of water wieght. Or maybe due to an increase in sodium. If you do feel you are gaining too much...