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I wish... No spell check for mine. :/ and no. Whey =\= casian. Whey is fast absorbing and casiean is slow absorbing, as the protien denatures and balls up in the high ph of stomach acid. But is whey...

Yeah. Bad grammar and spelling abount. Don't really care. And yes whey and casian do have huge differences, but their still a single ingreatient. And yes I'm telling new people not to worry about16g...

And excuse me, I do agree with you that you should use whey and milk for a mrp over an actual mrp product. That's what I do. But a lot of people use mrps, so I thought I'd add them

And MRPs can be good in a pinch. A mrp is better than no meal. I'd rather eat real food, but sometimes it's not possible

Okay. I have a feeling you, the one complaining of 16g of carbs, are the one who puts WMS in his pwo shake as well... And it is 1,3. Typo.

Oh noez!!! 16g of carbs!!! And the reason I say meal replacements are important is because it's replacing a meal. I did t put it under the unimportant part of my post MRPs matter.

Can't spell, lulz. And when it says whey/casian protien it means the pure product not blends. And fillers and **** makes almost no difference. The stuff I get at BJs is just as good as the expensive...

Some suppliments matter where you buy them from, others don't. Whey protien is whey no matter who makes it. A pre workout supp is different depending on the company.

This thread is for me to post my thoughts on what suppliments are important to get from a certain company, and which suppliments are generic, and you should get for the cheapest price you possibly...

#1- Pretty much all whey protiens are the same. Whey is an ingredient, and everything else is flavor. I personally like myofusion 5lbs bags because they are the cheapest thing I can possibly get. (I...

For hanburger patties, possibly add a small touch of flour. It'll help it bind.

I'm just being random. Haven't been to this site for a LONG time. Heard of drama going on here and wanted to check it out. Lulzing now, but I really can't notice too much of a difference. :/

In b4 everyone in this thread is banned

No post workout carbs don't necessarily help.

#1: High GI carbs are fairly pointless. GI is measures by consuming 50g of a certain carbs with NOTHING else and then meauring the bodys response....

Holy bump for an old thread, but this is eerily similar to my current workout... Win. Only difference is that I normally do 3 sets for his 4, and 2 for his 3.... Cool.

My lifestyle is even better now that I've worked out. However, I don't think that has anything to do with my lifestyle choice... I workout whenever I have the time. Usually it's earilier in the...

Don't drink? It's as easy as that. And if you have to drink to be with your friends, you need new friends.

Flail

His username on here is AerialManiac. So far, he has lost 50 lbs. I was hoping if more people would comment on his bodyblog thing it would give him some more motivation. He is using the workout...

Zomb-Aid


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