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anyone having trouble progressing on deadlift? usually get up to 345lb then always having to reset back to 300lb.

almost hitting numbers on some lifts, currently at:

bench 220lb 5x5, 225lb 1x5...

in terms of the accessories, should i be resetting on them aswell? throughout the program i have not resetted them once, i just started adding reps when i stall till i get 3x10 or 12.

i am...

I prob switch to Texas method after i done.

Currently on 285 squat 5x5 and 345 deadlift 1x5. Really want bench 225 5x5 squat 315 5x5 deadlift 405 1x5 before I change program.

already resetted twice on them lifts :(

stalled on bench (220lb 55433) and ohp (150lb 54333) again, my other lifts are still going up. any tips on how to increase my bench and ohp?

would it be a good idea to switch from 5x5 to 3x5? i have stalled in a few of my lifts, resetted few times and no luck, even on +500 calories surplus :(

these are my stalled lifts:
270lbs squats...

After gaining 85lb on my squat I finally failed but it was on my 1st set, got 4 reps. For the next workout should I even try again? Or drop it 10%?

do i still complete 5 sets even if i failed the 3rd set? i got 5,5,4 on ohp and stopped the exercise, not sure if i was suppose to go for the 4th and 5th

I had an interview last week with the fitness manager at a commercial gym and he told me he will arrange a 2nd interview for me with the fitness director this week but i've not had a call or email...

I recently just passed my NASM CPT exam and got an interview in a few days so hopefully it goes well.

Do most personal trainers follow the OPT model by the book?

If hired ,do i straight away...

was u training to failure?

how much calorie surplus to lean bulk?? 300 over maintenance?

ripped!!

wat routine split u follow and did u do any cardio?

any idea what macros u was at?

exercises u do on ur push pull and leg days and wat reps?

nice cut man. routine did u follow and how many calories was u consuming daily?

nice gains!

what routine did u follow and how many calories was u consuming daily?

y not just do ws4sb v3, its got strength, power and hypertrophy. its geared to athletes

nice gains man. wat routine did u follow? how many calories over maintenance did u consume to stay lean on a bulk?