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I've got a two year old black lab who i've really been wanting to get into running with me, but i'm unsure of time/distance/temp that is appropriate for him. He has tons of energy but i dont want to...

This gif, made me have serious lul'z.

This is about what i looked like last night when my GF opened up her pizza she ordered.

Repped.

Just wanted to get this back on page 1 and another post closer to 8k.

About to eat a 400 calorie dinner followe by a 250 calories snack and i'm done eating for the day.

*sigh* Just gotta keep...

I'm not gonna make it am I?

Feelsbadman

yea....this will be me for sure. I'm trying really hard to take the next four weeks really seriously before all the summer events really start kicking in.

BUt yea...i def know those feels

I've been bullchitting around for the past 5 weeks or so, but i'm now in about week 2 of a 12 week planned cut.

AM i gonna make it brahs? It doesnt feel like I will :-( and that damn obese man...

I have found in the past that if you do a re-feed right, it def does do this when the timing is right (aka, not too often)

I find one every 10-14 days is perfect for me. Others its once a week...

honestly....four days doing that would only be 600 extra calories burned over your usual 1950, so I doubt you would really see much difference.

You could always try PSMF for four days to get a...

Yep, he most def made it.

Posts like that, i'm clearly mirin but makes me feel almost farther away from my goals. Like, dayum, what am i doing wrong?

but seriously, awesome job man. We're all...

You made it bro!

Congrats, that is really impressive.

Hopefully it will be my turn in about 7-10 weeks

I just got done servin' 6 months of probation for dealin dat dere 1,3 Dim.

I know those feels

You lucky the Feds didn't find out about that tub.

You better up that to 40g a day to get rid of the evidence before they haul you downtown for illegal narcs.

Yea, that is def high, but not by that much. It has you at 400 for 30 minutes of work. I tend to go with the 100 calories per 10 minutes of cardio, provided i'm really sweating and putting in the...

Honestly, if you don't have any baggage and you have the aesthetics and confidence like you say you do. You could easily bag a 8 or 9/10, 23-26 year old with no baggage when you are 30 or 31.

I'm...

this....ugh

I have the fuzzy outline....but cot dam....i'm so far out still

When you eat at a calorie surplus for several years that entails a high amount of saturated fat, then yes, this will happen.

If you eat a diet with tons of saturated fat, but eat near your...

this times eleventy billion

reps

fukin lost it at deadlifts.


repped

This times a MILLION.

Not only is this a cheaper route to take, a slightly older dog that you rescue, in my experience, will be the most rewarding. I have two dogs, one from when he was 14 weeks...

i know every single one of those feels.


feelsbatman