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  • Haven't been pushing myself hard lately because I...

    Haven't been pushing myself hard lately because I have been feeling run down. All this work was done the past week.

    365x3 squat topset with more in tank after 4 previous triples. Lighter, easier. ...
  • Ok so I filled out to lets say....217. Pretty...

    Ok so I filled out to lets say....217.

    Pretty sure I'm @ 10 % BF or less, hovering around there. I think I could potentially cut to 200 then level back off @ 210 even more shredded. Really...
  • You've been here this long and you're still doing...

    You've been here this long and you're still doing useless programs...
  • Poll: I was gonna say shoulders

    I was gonna say shoulders
  • bump

    bump
  • New Mac....How to put iPod music on mac? (reps)

    I know if I plug my iPod classic into my new mac it will auto sync and delete all my songs on my iPod (12k+ songs).

    How do I get the music to stay on my iPod untouched while I add the music to my...
  • ^ lol those green beans The IT band is where...

    ^ lol those green beans

    The IT band is where the quad is on the side of your leg. It will be one of the tightest most painful spots you have ever rolled when you first start rolling it

    Light...
  • Bump, repping anyone that helps

    Bump, repping anyone that helps
  • Does this look good bros? ...

    Does this look good bros?

    http://www.newegg.com/Product/ComboBundleDetails.aspx?ItemList=Combo.1594324
  • Thanks brah. Don't need a GPU. Should have...

    Thanks brah. Don't need a GPU. Should have written that out more clearly.

    I need a new processor. 4 more gigs of ram. New motherboard and a new case. That's it. Have all the other parts. My ram...
  • Misc Computer brahs, building new system pls help

    Not really gonna be gaming but I wanna be at least set up for it. I have an AMD 6850 video card that I will keep. Regular western digital HD. DDR3 Ram. Only 4 gigs upgrading to 8 total when I get new...
  • Replies
    6
    Views
    876

    I have to agree with this guy. Also 10% bf is a...

    I have to agree with this guy. Also 10% bf is a lot leaner than most people think.
  • I remember when I used to "love" my girlfriends

    I remember when I used to "love" my girlfriends
  • Replies
    292
    Views
    130,082

    I really need to try Korean BBQ I keep hearing...

    I really need to try Korean BBQ I keep hearing how awesome it is. That dish your girl made sounds bomb too. Sick ass rack pulls bro. They will make your back bigger for sure.
  • BW=212 Light Volume Bench 275x5 275x5...

    BW=212


    Light Volume Bench
    275x5
    275x5
    275x5
    275x5
    275x6 (more)
  • Replies
    19
    Views
    2,514

    Dat 80/20 rule

    Dat 80/20 rule
  • Thanks brah. Get the softest white foam roller...

    Thanks brah. Get the softest white foam roller first then when you get used to it buy the black firmer one. Try foam rolling your IT band. It will be painful but its the good pain if ya know what I...
  • Replies
    5,462
    Views
    123,205

    best advice ever

    best advice ever
  • Yooo

    Yooo
  • Thx bro. Nah I don't plan on competing in a...

    Thx bro. Nah I don't plan on competing in a bodybuilding show.

    Body Weight - 210

    Light Squats
    (long warmup)
    225x3
    275x3
    315x10 (more)
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