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  • Week 171 (Injury: Fractures - Week 12) - Day 6 -...

    Week 171 (Injury: Fractures - Week 12) - Day 6 - 18/04/2015

    Rest/Recovery/Nutrition
    Rest/sleep OK, late night.
    Nutrition: Perfect.

    Damage control
    So far so good with left arm. Soreness...
  • Week 171 (Injury: Fractures - Week 12) - Day 5 -...

    Week 171 (Injury: Fractures - Week 12) - Day 5 - 17/04/2015

    Rest/Recovery/Nutrition
    Total hours of registered sleep: 3hrs 50mins. Feeling OK this morning, and for the first time this week I...
  • Week 171 (Injury: Fractures - Week 12) - Day 4 -...

    Week 171 (Injury: Fractures - Week 12) - Day 4 - 16/04/2015

    Rest/Recovery/Nutrition
    Not improved, time in bed recorded at 2:19AM. Total registered duration recorded at 4hrs 37mins. I’ve forced an...
  • http://chinoz32.blogspot.com.au/2015/04/week-171-i...

    http://chinoz32.blogspot.com.au/2015/04/week-171-injury-fractures-week-12.html

    Rest/Recovery/Nutrition
    Feeling much better today. Total sleep registered: 5hrs 43mins. Time in bed at 1:59AM and...
  • Week 171 (Injury: Fractures - Week 12) - Day 2 -...

    Week 171 (Injury: Fractures - Week 12) - Day 2 - 14/04/2015

    Rest/Recovery/Nutrition
    4hrs 46mins of unproductive sleep. Late night and in bed at 3:43AM, nice. I thought I could continue until...
  • Week 171 (Injury: Fractures - Week 12) - Day 1 -...

    Week 171 (Injury: Fractures - Week 12) - Day 1 - 13/04/2015

    The Weekend
    No training, sensible eating, and although I’ve had late nights recovery was on the high side. I’ve found myself needing to...
  • Week 170 (Injury: Fractures - Week 11) - Day 5 -...

    Week 170 (Injury: Fractures - Week 11) - Day 5 - 10/04/2015

    Rest/Recovery/Nutrition
    Late night last night and later start this morning, just as I expected. I’m feeling a tad bit weary but somehow...
  • Week 170 (Injury: Fractures - Week 11) - Day 4 -...

    Week 170 (Injury: Fractures - Week 11) - Day 4 - 09/04/2015

    Rest/Recovery/Nutrition
    The more sleep I get the more tired I feel. Sleep in today with an additional 50mins more to registered sleep...
  • Week 170 (Injury: Fractures - Week 11) - Day 3 -...

    Week 170 (Injury: Fractures - Week 11) - Day 3 - 08/04/2015

    Rest/Recovery/Nutrition
    Sleep was a good 20mins more than the night before totalling 5hrs 4mins but I feel less rested in the morning...
  • Week 170 (Injury: Fractures - Week 11) - Day 2 -...

    Week 170 (Injury: Fractures - Week 11) - Day 2 - 07/04/2015

    Rest/Recovery/Nutrition
    A dirty 4hrs 41mins, total bed time exceeded 5hrs though so I’m not sure why I got such a low total. Feeling...
  • Week 170 (Injury: Fractures - Week 11) - Day 1 -...

    Week 170 (Injury: Fractures - Week 11) - Day 1 - 06/04/2015

    The Weekend
    Recovery: high and good. Training: balanced, rested one day and trained the other. Nutrition: LOL.
    ...
  • Week 169 (Injury: Fractures - Week 10) - Day 6-7...

    Week 169 (Injury: Fractures - Week 10) - Day 6-7 - 04-5/04/2015

    Day 6 Summary
    Well rested. Damage control good, left arm recovering. Nutrition: Chocolate, chocolate, and chocolate. Training:...
  • Week 169 (Injury: Fractures - Week 10) - Day 5 -...

    Week 169 (Injury: Fractures - Week 10) - Day 5 - 03/04/2015

    Rest/Recovery/Nutrition
    Sleep OK, nutrition OK.

    Damage control
    All good, no issues.

    Kettlebell lunge (off-set kettlebells, both...
  • Week 169 (Injury: Fractures - Week 10) - Day 4 -...

    Week 169 (Injury: Fractures - Week 10) - Day 4 - 26/03/2015

    Rest/Recovery/Nutrition
    A new PB with total registered sleep at 2hrs 50mins. Not feeling too tired considering but I’m sure it’ll kick...
  • Week 169 (Injury: Fractures - Week 10) - Day 3 -...

    Week 169 (Injury: Fractures - Week 10) - Day 3 - 01/04/2015

    Rest/Recovery/Nutrition
    Total sleep at a more than sufficient 8 hrs 2mins. Still, I’m not back at work yet and I have acquired medical...
  • Week 169 (Injury: Fractures - Week 10) - Day 1-2...

    Week 169 (Injury: Fractures - Week 10) - Day 1-2 - 30-31/03/2015

    The Weekend (Long Weekend)
    Balanced. Saturday was great, ate well and trained well. I was exhausted by Sunday so I thought I’d...
  • Week 168 (Injury: Fractures - Week 9) - Day 6 -...

    Week 168 (Injury: Fractures - Week 9) - Day 6 - 28/03/2015

    Rest/Recovery/Nutrition
    A solid but late and broken 7hrs 39mins. Too much of it and I usually feel tired, and today in terms of energy,...
  • Week 168 (Injury: Fractures - Week 9) - Day 5 -...

    Week 168 (Injury: Fractures - Week 9) - Day 5 - 27/03/2015

    Rest/Recovery/Nutrition
    Total actual sleep: 5hrs 31mins
    total time in bed: 5hrs 58mins
    Efficiency: 94%
    ****ing WOW! This is the first...
  • Week 168 (Injury: Fractures - Week 9) - Day 4 -...

    Week 168 (Injury: Fractures - Week 9) - Day 4 - 26/03/2015

    Rest/Recovery/Nutrition
    Total actual sleep: 5hrs 26mins
    total time in bed: 6hrs
    Efficiency: 92%
    Not as good as yesterday, but good...
  • Week 168 (Injury: Fractures - Week 9) - Day 3 -...

    Week 168 (Injury: Fractures - Week 9) - Day 3 - 25/03/2015

    Rest/Recovery/Nutrition
    Total actual sleep: 5hrs 42mins
    total time in bed: 6hrs 36mins
    Efficiency: 90%
    Solid, feeling rested....
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