24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: nwskier

Page 1 of 5 1 2 3 4

Search: Search took 0.27 seconds.

  • Strong lifts. Sub'd

    Strong lifts. Sub'd
  • Replies
    777
    Views
    49,059

    nice work on all the row volume. I take it...

    nice work on all the row volume. I take it shoulder is feeling pretty good moving toward high bench volume?

    NZ looks in great shape for upcoming trip. TC, Temple and Remarks seem to b having a...
  • Replies
    3,238
    Views
    61,276

    Love the heavy pullup and volume. Solid work on...

    Love the heavy pullup and volume. Solid work on the MP too.
    You still on holidays?
  • Hands down amazing freaking workout tonight. ...

    Hands down amazing freaking workout tonight.

    Wednesday, July 29: Delts/Traps/Triceps

    feeling great today, solid 9 hours of sleep last night. rested & motivated


    Woodchoppers
    5 sets of 10...
  • Wednesday, July 29: Delts/Traps/Triceps ...

    Wednesday, July 29: Delts/Traps/Triceps


    feeling great today, solid 9 hours of sleep last night. rested & motivated
    took 3 pills as directed on the Ignite 45 min before workout, and the 1 dose...
  • ASD Performance Strike+ShredX + a lotta motivation!

    Long time journal poster here. Have run many regular journals in the past, primarily in the workout journal section.
    Been looking for a fresh start and was intrigued by the ASD-Performance...
  • Replies
    673
    Views
    67,337

    Flat out stomping the back workouts! Love seeing...

    Flat out stomping the back workouts! Love seeing the pull up strength and endurance increasing. i hit a couple sets of 105x5 and 110x4 the other day after coming back from long work trip where I...
  • Ever think of going back to Coan for bench? ...

    Ever think of going back to Coan for bench? Seems like you got your strongest (and quickest) gains on that program as opposed to Sheiko. Even the 260 paused top set the other day was probably cake...
  • Replies
    673
    Views
    67,337

    There's a reason why I have you listed as a...

    There's a reason why I have you listed as a motivator. Look back at last 3-4 months and see the massive strength increase on back! Sick job m8

    100x7 is an all time PR for me. I need to do work...
  • Had a great chest session the other day despite...

    Had a great chest session the other day despite "not feeling well"

    Highlights:
    135x25
    185x15
    225x10
    275x5
    275x6
    275x5
    275x3 *more but shoulder was feeling off
  • Gin that's some sweet volume on the 18th. 75x15...

    Gin that's some sweet volume on the 18th. 75x15 on chins is boss level
  • Replies
    673
    Views
    67,337

    hell yeah m8!! 100s on PULLUPs. So impressed...

    hell yeah m8!! 100s on PULLUPs.
    So impressed with your gains over the past 3 months on back work. We're basically tied. This is going to get fun and even more motivating haha

    Bummer about...
  • didn't realize you started a new journal. ...

    didn't realize you started a new journal. everything still looking strong as usual!

    late but will be following
  • hola fellas been taking a break from logging. ...

    hola fellas

    been taking a break from logging. will get back to logging in August and pop in occasionally with an update or two.

    last week gym highlights

    10 sets of weighted pull-ups (top...
  • Replies
    777
    Views
    49,059

    That's got to be the most snow In NZ in at least...

    That's got to be the most snow In NZ in at least 10 years. 140cm + is very solid for them! Hope that keeps up for you
  • Ha I'm just playn'. You weight a good 15-20 more...

    Ha I'm just playn'. You weight a good 15-20 more than me so That easily kicks my ass on Chins / pull ups. But I need to start ramping those back up. Your fellow Kiwi brah is up to 90x7 now and...
  • Replies
    840
    Views
    141,308

    damn dude, at 250 bw, those lifts gotta be ezpz...

    damn dude, at 250 bw, those lifts gotta be ezpz these days, haha!

    come back down to 190 again so I have a chance lol.

    hope you're doing well bud! keep on that strong lifting work
  • still mirin' the hell outta that pressing brah ...

    still mirin' the hell outta that pressing brah

    and mt. diablo FTW - solid hike (except the damn 102f temps!)

    hope ur doing well Colin!
  • Replies
    7,735
    Views
    346,797

    Bench is strong as hell! 3x275x6 and 295x6,...

    Bench is strong as hell! 3x275x6 and 295x6, awesome work.

    but you had me at coffee desserts.... mmmmnnnn
  • Replies
    811
    Views
    18,098

    what up lew? been a while, haven't had time...

    what up lew? been a while, haven't had time lately to check journals but meaning to drop by.

    hungry? maybe stuff one of those small packets of peanut butter next time you hit up the gym....
  • Results 1 to 20 of 95
    Page 1 of 5 1 2 3 4