Search:

do you have workout you would like to follow or thinking of; i always find it better to ask as it gives a starting point.. but if you want i can give you an arnold workout program that last 4 to 5...

make sure whatever program you follow you can do; there is a mental aspect to lifting and often that hinges on a program that you will follow as any program will work if you follow it consistently;...

1) the dead lift itself will increase grip strengh - just keep trying to hold onto the bar even though your wrist hurts; this will increase you grip strengh..

2) other exercises such as curls,...

he has youth on his side...my prayers are with both you and your nephew...

I somewhat agree with the above. For example, when i am on a 4 or 5 day split working each body part once a week; i push to failure everytime and even beyond by pushing my last set or two with...

I like supersets or even trisets of opposing or unrelated body parts. An example might be, biceps and triceps or back and chest.

Must say using supersets of a tricep then bench is something i...

Everybody is different and it is difficult to say what might be best for your.

For example, i am currently doing 8 sets of squats and 8 sets of leg presses once a week for my quads and have really...

How much do want to spend in gym and how many days a week; some people like shorter workouts but going everyday while others like not as many days but longer workouts; just trying to get idea as...

Your calorie intake seems really low for all the exercising you are doing; if you dont up calories you might get burned out and lose the will power to workout as the workouts may become to much of a...

i think ive seen this response before...

I agree, the first pounds you lose are the fastest; as you become more and more lean the pounds come off slower and slower and one has to be careful that one does not go overboad with diet or lack of...

I find when i am not working and i have more time for workingout; i can do a lot of volume and not feel overtrained -- and lot more volume than what you listed.

You say your full of energy and you...

Only if you have stopped making gains; if you are still progressing and like your routine then your should keep following it.

There are always pros and cons to differing splits wether they are...

4. legs

With legs, this would be a good routine (actually very similar to the one i follow), however, "with legs thrown in between for good measure" makes the split a very bad routine...

I agree; whatever your comfortable with. I know i can lift more with the dead than any other lift and it involves the lower back so i think there is more that can go wrong if i go beyond my...

i can do the dead in two different ways.

First, i can squat lowering my hips as low as possible grab the bar with my hands with the bar against my chins and keep my back pretty well straight; and...

there are two different types of deadlift; one is like squating it up where you use very little of your back; however, my preference is the one that you bend over and use your back and your legs to...

i enjoy running outside and actually find running outside easier than the treadmill; i also seem to lose more fat when i am running outside; but i think its because i am more consistent; in the...

Im not on a HIT program; but maybe i am.... 4 to 5 warmup sets seems like a lot; i do 5 sets including warmups... so maybe im doing hit but did not realize it..i just wonder if we are all following...

i use to do full body workouts.. and made great gains with them. I was thinking about changing back again; however, realized when i was trying to go from my 4 day split to a single body that if i...