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    The carbs in milk are from the sugar Lactose...

    The carbs in milk are from the sugar Lactose which your body cannot digest completely. Where as the carbs in oats are slow digesting carbs which will help you out through out the day.
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    Are you getting the feelings with water and milk?

    Are you getting the feelings with water and milk?
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    You should just warm up your legs before lifting...

    You should just warm up your legs before lifting and not do heavy cardio before hand. I know most dont even do cardio on leg days.

    I prefer to warm up my legs and then stretch. And as others have...
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    I would definitely use pam if you are looking for...

    I would definitely use pam if you are looking for non stick but in the long run it might be beneficial to just go out and buy a non stick pan.

    I would also eat your yolks as the protein in the...
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    Hard Boiled Eggs to save time?

    Hard Boiled Eggs to save time?
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    LoL up where that phrase comes from ;)

    LoL up where that phrase comes from ;)
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    With Apologies to Jessie Jackson Season 11...

    With Apologies to Jessie Jackson Season 11 Episode 1
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    iTunes > WMP

    iTunes > WMP
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    Yeah i have been meaning to talk to her brides...

    Yeah i have been meaning to talk to her brides maid about how her dress fits and maybe some help with getting her comfortable with her weight by going about a healthy diet.

    I have known the bride...
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    I swear you posted earlier this week that you...

    I swear you posted earlier this week that you were going on your first date with her? Maybe someone brought up an older post and i missed the day.

    Good Job
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    It is her true weight. Her fiance it one of my...

    It is her true weight. Her fiance it one of my best friends and he told me what she weighs.

    I know when she starts her "diet" she is probably going to end up only doing cardio when i know that was...
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    Target heart rate isn't something that is made up...

    Target heart rate isn't something that is made up by machine manufacturers.

    Low intensity cardio where you break a sweat but don't get out of breath is the best cardio you can do in order to burn...
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    Appreciate everyone's responses. I am going to...

    Appreciate everyone's responses. I am going to talk to her again this weekend if i am not out of town. I just need to find a casual way to get into the conversation and if im lucky her brides made...
  • They just started using Botox to help stop...

    They just started using Botox to help stop excessive sweatting and it is suppose to be able to last up to 6 months. I've always wanted to stop my sweatting but I've gotten over it by now.
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    Lulz not very nice to lie to the kid. Eating...

    Lulz not very nice to lie to the kid. Eating toothpaste is perfectly okay ;)
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    I would stick with ON gold standard especially if...

    I would stick with ON gold standard especially if you are going for the 10lbr.
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    Why not eat a real meal? It's important to have a...

    Why not eat a real meal? It's important to have a post work out shake and then a meal. Your metabolism will be going crazy because of the workout so you might as well feed the muscles!
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    The whole notion of not eating before bed because...

    The whole notion of not eating before bed because it's bad for you is horrible and proven correct. Don't skip meals. Eat if you are hungry!
  • That's a huge post shake. You should probably...

    That's a huge post shake. You should probably lower the maize WAY down as you really only need 15-20g of simple sugars to create an insulin spike.
  • Thread: sugar

    by PhobosWebDev
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    Look up dextrose and it's benefits post workout

    Look up dextrose and it's benefits post workout
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