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So you read the stickies and it says your TDEE is 2,600 but in your first post you state that you are consuming 2,200 calories. Later in the thread you state that you're bulking. Eating 400 calories...

Is this Nut Misc??

LOL, sh!t, I just noticed. Can I get those 5 minutes back I just spent reading all this nonsense?

How is this goon still green??

Put him into the red Pug!

You're all missing it, thread was answered at post #27.

You're assuming that they were "told" to eat 10 meals a day. I would guess that they are eating this many times a day simply because they cant get all their calories in just 3 meals. I eat about 6...

Sadly, i think he is srs....

THis!!

I mix my veggies in with my fruit in a blender. Cant even taste the veggies, only the fruits.

Nutri-bullet. $99 and is the most amazing thing in my home.

Are you female??

I'm not.

I'm not diagnosing myself with sleep apnea. I have been through the sleep study, issued a CPAP machine and mask (which i am yet to feel any benefit from). I don't drink and am not obese?? I am simply...

I think its killing me and my gainz. Just curious if others deal with this issue and have treated it and noticed differences in general health and workouts.

I see tons of women at my gym who do non-stop cardio and to me look as if they are putting on weight. I feel really bad for them, it must be really disappointing to go through all that work and not...

2 slices of bread, pb, and jam. That is all.

I too am on my first bulk. I was a fat ass than went on a crash diet before discovering this website so i just ended up skinny fat. For me, my plan is to bulk up to around 195lbs and than cut back...

What are "selfies"?

You say you dont count calories but metntion that you didnt gain on 3000 cals and now are not gainging on 4000 cals. How do you know?? My guess would be you are still under-eating hence not gaining....