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would it be overkill to use one of those hand grippers whenever your not doing anything in your spare time?

hmm how does tuna get mercury in it anyway??

Article didn't say anything about bagged tuna just canned is that any safer

I feel my lower chest is lagging a little compared to the rest. Right now my chest routine is just flat bench then incline bench followed by decline and dumbell flys. By the time I get to decline I...