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    Yesterday: SI-Friendly Stuff X band walks A....

    Yesterday:
    SI-Friendly Stuff
    X band walks
    A. Yoke Bar Squat to bench, wide (6" foot clearance from cage sides), very slow for even loading
    65/5, 85/5, 115/5, 135/5 - stopped for si joint
    B....
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    Just looking at his face and my heart explodes. ...

    Just looking at his face and my heart explodes. I found out that he is in Texas, though he is listed for being here. The dog rescue place here arranges travel for potential adoptees, and we were...
  • Thread: Euqinom 1

    by ilovethe80s
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    Hey nice to see you back! What are you in school...

    Hey nice to see you back! What are you in school for?

    Anything with '30' and 'squat' in the title sounds hard :)
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    Look at your work capacity, you could put 25 year...

    Look at your work capacity, you could put 25 year old men to shame!

    Did you get that trigger point book? How did you like it?
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    Your app looks awesome! So do the front squats :)

    Your app looks awesome! So do the front squats :)
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    I still can't believe you took a digger on the...

    I still can't believe you took a digger on the bike, ouch. sounds like you are healing up just fine though! That setup that you drafted looks perfect. You've done a great job taking into account...
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    Bench A. Bench Paused 105 x8 128 x6 135 x4...

    Bench
    A. Bench Paused
    105 x8
    128 x6
    135 x4
    128 x6
    B. LPD 50 total
    C. Band tri ext with occlusion
    D. Side Plank Series
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    Thanks! It was such a neat feeling to be able to...

    Thanks! It was such a neat feeling to be able to get into a crossack squat and not feel that 'end of a bungee rope' feeling at like half the ROM that area should have. I do need to spend some time...
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    SI-Friendly Squat Stuff Trying some occlusion...

    SI-Friendly Squat Stuff
    Trying some occlusion stuff since I am not ready yet to load squats. Being able to use just 20% of my max sounded great till my legs felt like they were going to explode. ...
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    Glad it helped! I was really surprised too when...

    Glad it helped! I was really surprised too when I realized that my falling spell the other week was really QL spasms. They are capable of so many pains.

    The trigger point knowledge is out of...
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    That is a whole lot of hip thrusting. Buns of...

    That is a whole lot of hip thrusting. Buns of steel :) You broke into the 150's? I must congratulate you because you are looking very healthy and your lifts are going through the roof.... And...
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    Got an appt with the therapist on nov 7 :) ...

    Got an appt with the therapist on nov 7 :)

    This week, I've been heading into the gym to lift and ended up spending all the time on releases. My TrP notes tend to be long winded. Partly because...
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    Is it near the QL referred pain in that area, the...

    Is it near the QL referred pain in that area, the pain area off to the side? If it is more medial then it might just be glute max? Glute max trigger point pain covers a lot of territory so any...
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    Good job fitting it in Sophie, and glad your temp...

    Good job fitting it in Sophie, and glad your temp seems to be coming down a bit. 4 chapters is a lot but you are in the home stretch, the finish line is quickly advancing :)
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    Sorry you are in pain, geek! It does sound like...

    Sorry you are in pain, geek! It does sound like you are a little out of alignment. Hip flexors are bilaterally unhappy? I'd release them, and your quads. But check all around too if you can,...
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    When I started the daily squats, I had what...

    When I started the daily squats, I had what looked like a 50/50 FS/S split, but most of my volume came from front squat, and I think that is a good thing for me. Yet somehow, whenever it gets...
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    Dave Tate recommends not have a barbell in hand,...

    Dave Tate recommends not have a barbell in hand, or compress the spine in any way, shape or form (squats, etc) for a whopping 4-6 weeks after a meet. Like bodyweight and light dumbbell bb'er stuff...
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    Izzy - I loved your write up so much. You can't...

    Izzy - I loved your write up so much. You can't ask for anything better than that, I am so excited to go. Still trying to nail down a date with the MAT specialist. We are close, lol. They are...
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    What an awesome experience with the MAT...

    What an awesome experience with the MAT specialist, they just unraveled pretty much all of the mysteries of life. I like their theories regarding muscles being not active as opposed to weak, and...
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    Congratulations on your total, Janie! I can't...

    Congratulations on your total, Janie! I can't see the squat vid on my ipad for some reason but it sounds like 240 squat went up ok other than the glitch at the very end. Glad you are ok, and you...
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