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also since i live in wisconsin and its winter i dont keep my bench in my house so something that does not use benches is preferred.

I have been lifting since my oldest cousin was born back in about summer of 1995. thats when i got my first set of dumbbells

I used to lift for a long time, about nine years, then within the last year or so i have really slacked because of school and i changed jobs. Now i eat kinda crappy because i work at a gas station. I...

Hi I would like to know what is a good brand of protein that i can get from GNC or the vitamin shoppe? Also does anyone know of a good schedule for me as i work about fifty hours a week and dont have...

WOW big improvement, you used to look a little thin but you have definetly filled out, very nice job - whits farm

yup yup

I am going to start Max Ot soon and i am 4' 8" and 106 pounds and i was wondering how many calories and such i should am for? Thanks to all who help - whits farm

not bad keep up the good work

pressdowns for me.

not bad, keep up the good work - whits farm

good job keep up the good work - whits farm

you are thin but you can work with it i would advise that you get some whey. I have a friend who was very similar to you in shape and he lifted dumbbells and no supplements and i don't know how it...

Well being a girl i touch my boobs and then go back up, but i am so short that my feet will not tough the floor so i have to put my legs on the bench unless i use my bench at home. Thank you for the...

thank you for that not many people believe me when i say that i can bench that much. I should be getting some more pics up in the next few weeks and then i will take a new pic every week and save it...

I have finally got my camera back so here are some pics from around july feel free to critique i am going to begin bulking soon.

mine is always clumping it feels like drinking curtled milk i can't drink it anymore what is a good brand of whey?

i am probably gonna go to the vitamin shoppe out here (they bought out gnc) -...

Hi, long time no post. I was wondering if there is some sort of an alternative to a bench. We have six people in a 2 bedroom house and half a basement and the bedrooms are only 7x9 so it is a real...

my first real set was cement and if its all you have use them but i prefer cast iron, just don't drop them they split like nothin, they are like working out with cinderblocks in plastic. they do lose...

how big are your arms at this age or if you are right around 16 lemme know your size but at least post your age thanks to all that reply - whits farm

girl here welcome - whits farm