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Sorry..that WAS lame. I meant "cut"

F being embarrased. You're fighting for change and making it. Hold your chin up every GD day man...no one else will.

Peace...Ute

I HATE cardio...however, I need to step it up.

For overall toning while not losing muscle mass, is it better to do low impact walking (fat loss) or Cross Training?

Any proven programs you can...

Alphy,

Here's what you want to know...

Try Novadex XT...next best thing to www.steroid.com

Glad you're here sluge.

Hey Fit.

He's got to want to do it or forget it...you're wasting your time. In my case, I started, then my wife started training too. Now we're both training / eating right.

I started because...

FWIW,

I have used both Testosterone Cypionate and NOV-XT...

Similar results, similar feeling...NOV-XT boosts test leves for certain. I recommend it as an effective AS replacement.

Get a prescrip for T...or Novadex XT...next best thing.

Brother Iron, Sister Steel by Dave Draper

www.davedraper.com

This will sound elitist, but is anyone else demotivated by the flood of well-intending, short-timers plugging the gym this month?

I haven't trained for 2 weeks. I drove into the parking lot this...

Thanks to all on this post. Much appreciated!

Thanks! Will do...

Never done a contest diet before (not entering a contest, just trying to lean out) but it was recommended. Anybody got a good one?

My 53 pound 4.5 year old took out my back on X-Mas...know the feeling.

Try: http://www.freedieting.com/tools/calorie_calculator.htm has great tips for calorie cycling

Freakin awesome progress! Congrats!

Welcome, you have come into the light...

My favorite exercise...

Anybody use podfitness (podfitness.com)? Good / bad?

See you at 38 ;)...motivation is huge, you're right.