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im shooting for sub 15% throughout, maybe a year round 4 pac haha

i've tried around 3000 but the fat gain was too much,even for a normal bulk much less a lean one. I cut very hardcore when i was obese at the age of 15 and i think i might have damaged my metabolism...

ive tried this and have put on too much fat, even for a normal bulk much less a lean one!

ok, so I was cursed with a HORRIBLE metabolism. I have a very labor intensive job 4 days a week, lift weights 6 days a week and do 300 calories worth of cardio 5 to 7 days a week and I'm bulking at a...

ok, so I was cursed with a HORRIBLE metabolism. I have a very labor intensive job 4 days a week, lift weights 6 days a week and do 300 calories worth of cardio 5 to 7 days a week and I'm bulking at a...

Ok so you can see my stats, I workout 6 Times a week and at the moment I am maintaining/slow bulk at about 2550 calories. Now that I'm graduated and its summer I find myself out with my friends every...

Ok so my question is, the day of a cheat meal how does your eating go? do you eat less through out the day leading up to your cheat meal, do you just simply replace one of your normal clean meals...

thanks!

yeah im slow bulking right now, nothing too much, just slightly over maintenance

so, i graduated today and went out to eat twice today.
first was at a steak house, got a decent steak about 850 calories with sides and everything, then just right now we went to a Brazilian steak...

fit mostly, some definition but not a bodybuilder/extreme fitness model physique but nice and tone is preferable....but a little curve and thickness never hurt

5'11 158lbs
16 inch arms

to be completely honest i dont do anything out of the norm, shrugs, military press and other simple dumbbell shoulder exercises once a week

i went from 145 to 158 in about 6/7 months, HOW AM I LOOKING?

Hello
Im currently coming off my first bulk/cut cycle and i would say ive made me some pretty good gains and think im looking good but i wanted to see what my fellow bodyspace users thought of my...

i am a-
introverted
quiet
scifi nerd
but if you get to know me im pretty funny/cool
who likes to-
play video games
read
draw
look at reddit

yes, a lot of complements, but it gets very awkward ha, i am a big introvert so i wasn't very sociable and now i have had more people talk to me so far this school year then all of high school, and i...

nice, a good bulk and cut later will be ****in nice

this, this so much!!!

this x100