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I also had that feeling at Auschwitz. Cold even in summer, no sunshine, no birdsong. All very, very un-nerving. Get that at some places on the Somme too, made my blood run cold when I stood on the...

Rolls don't break down. They fail to proceed.

Its because of the US banks sub-prime scam bull**** there is a European debt crisis and as a UK citizen, I'm sick of tidying up everyone elses debt problems. Fawk 'em I say.

I keep the water and either use for stock to make soups with, or for boiling rice in.

There are 10 types of people in this world, those that understand binary and those that don't.

Eggs are fantastic, I eat around 6 whole eggs a day. Yum

I don't get caffeine from coffee purely because I can't stand the taste, I used to keep myself awake on nightshifts with Diet Coke until I realised the shyt that was in it. I gave it up, hard to do...

I drink enough water that I am pissing clear every 2 hours. Works for me.

Eric Clapton - Tears in Heaven

You really do need to be a father to understand.

Sorry for an old fart butting in.

I'm glad you have regular physicals to keep on top of your heart condition. Many don't, and pay they price. My point is regular cardio keeps the cardiovascular system in good shape. I just wondered...

I don't know JerryB, and I know I can't guareantee his ticker is in perfect shape. I speak from the experience of a former training partner. My friend was in great shape, worked out 5-6 times a week...

Not sure I agree with the last comment. I mix my cardio up, I do about 5 sessions a week, a couple being HIIT, with maybe a couple of 3-4 mile runs and a couple of decent rides on my mountain bike....

I would be interested in knowing as to why you are going to stop your cardio. Your body is in great shape, so I would have thought you would have liked to have a heart that matched.

Its no great...

So, not back on track. Still have zero energy, but Flu symptoms all but gone now.

On the scale today, weight = 272lbs. WTF? Not eaten for 3 days and I gain. Oh well, probably down to all the...

Flu :( Un-fckin-believeable. Not eaten much for three days now but drinking loads of water. Feel better today, but no energy. Back on track tomorrow.

I suffered for years with disc problems in my neck due to playing Rugby. Ended up having C3 and C4 vertebrae fused to cure problem. Painful operation but well worth it I have been pain free now for...

I have just had a gymless 17 weeks due to injury, but didn't lose any size (as far as I can see) but did pack on a fair bit of fat around my belly. So, golden rule, watch your nutritian and you will...

QUOTE=DaddyR;692507951]I recently started playing soccer with a company-sponsored team, with a group of folks who are about half my age. We have practices 2-3 days a week and matches every Wednesday...

Weight this morning 271, same a yesterday. No problem, understand it will fluctuate.

Stiffness from gym gone, no cardio this morning, a few lights weights after breakfast at home as playing...

Scale today read 271. Thats another 2lb down. Still feeling really sore from the gym, but legs are a bit better. I played Golf again today and it didn't hurt quite so much, so no cardio. Hit the gym...