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Look at you! Loving the progress. Hey, check your PMs.

See? It looks like every time you lift, something is getting heavier. You'll be back up to your desired lifts in no time.

Forget the "long story short" stuff. That's why this is a "journal". Spill it.

Hey bud, hope the back gets better for you soon. Frustrating as heck, I know. I see you're foam rolling, also since your past the ice part, take hot baths often. It'll help your smell too. ;)

I'll trade your heat for my cold. It was 25 degrees in my man cave yesterday. Great work and some solid volume Lou!

Very inspiring to see you sticking to your plan while traveling.

Appreciate all of you guys looking in on me. Actually, I don't celebrate Christmas (J.W.) but I appreciate the well-wishes. Nonetheless, food is still a bane around that time for me. Nothing like...

Thanks bro. I appreciate the encouragement.



Thanks L!



Thanks man!

Front Squats for the win! May the back continue to..'have your back'.

Bro, are those SLDL's real?? You gotta be kiding me. I can't believe you could bend over on one leg and lift the equivalent of my mother-in-law several times. Now, if you could Farmer Walk her out...

Your numbers will be right where you want them, just don't stop.

You didn't fail with your lifts. You only fail when you don't try. Muscle memory will kick in, bro. The nervous system will start firing once again. It takes a bit after an illness. As far as...

If you're talking postworkout, I love Anabolic Recovery. Massive seven pound tub with like 50 grams of protein, plenty of carbs and a serious load of BCAA's and creatine. Keeps me from having to...

My primary goal at this point is fat loss. I've been doing some big lifting stuff for basically a couple of years and it's time to hone the focus a bit. Yesterday, I was supposed to get up early...

You are absolutely right. I'm already seeing them.



Thank you, man! Trying to keep up with you. :)



Very, true.

Hey bro, what's it going to take? Yeah, it's hard but do you really feel good watching your waist expand? The food is nasty, bland, monotonous but lock onto something! Visualize yourself winning...

Heck, I feel the same way and I've been married for 13 years. Doh! Good work.

Wow. First time I've ever seen a quadruple digit lift in a journal (leg press). Just curious, how did you find a dry cleaners willing to take your cape on a weekly basis?! :)

Hang in there, bro. In due time. Keep focused and the results will follow.

Don't even look back. That PR is yours. Accept nothing less. Enjoy that five week break! Stinkin awesome. The joints will likely love you back.