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What's a recommended interval training ratio for beginners? Most article I read suggest 1:1 (e.g. 1 minute sprint and 1 minute rest).
What's the difference in ratio for HIIT vs interval training?

I have a 5 day split body workout but no cardio in my routine. I was 102lbs when I started working out so i saw no reason to do cardio, but now i'm starting to see some fat. I want to include some...

My upper centre chest isn't developing on the same paste as the outer chest and lower chest. I workout at home and don't have access to much equipments. I can't do inclined bench press cause the bar...

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But wouldn't doing a lot of cardio burn too much calorie and get in the way of bulking.
Wouldn't it be a good idea to have a cardio day twice a week and work my abs on the same day?
Also how long...

I actually gained it in 2 months. I want to keep bulking, but I don't want this huge guts where my stomach used to be.

I started at 120lbs and bulked to 132lbs. I could really see some mass on my chest and legs. But now I also have this huge guts sticking out. I never worked out my abs during bulking thinking it will...

Thanks man. I'm just worried that if I cut a lot to reduce the fat in my stomach, I might lose mass is other places.

I don't mind gaining some fat, but all that fat seems to be settling down in my stomach. When I cut, I can't target fat loss to just my stomach.

This might sound stupid, but do you need to be bulking to add noticeable muscle mass? I been bulking and I see good results. But I gained a lot of fat in my stomach. I don't want to keep bulking, but...

But isn't that a lot of muscle to be workout in one day?
I want to work my chest at least twice day, but i'm working my whole upper body in one day, that might need more recovery time.

But if I'm working upper body, will I be working chest, tric, biceps, shoulder and back altogether?

I know it's kind of a repeat, but I just want to work my upper body twice a week. Since starting to workout my legs have really improved and my squat has gone up a lot. But my bench and other upper...

So far I been doing a 3 day split, but since it's summer and I have more free time I'm thinking about a 5 day split. I just wanted to get you opinions on the 5 day split.

5 Day Split
Monday-...

Thanks bro
I know I gained too much weight, but I was like 120lbs when I started the bulk. I was really, really skinny. So I kind didn't mind gaining 10lbs. But now I realize I didn't gain many...

I started bulking about less than 2 months ago and I gained 10lbs. Most of which I'm sure is fat. My stomach has gotten pretty fat and I'm afraid to keep bulking. Since I already gained 10lbs in less...

I started 5x5 today and after doing the bench press, I felt like I didn't even hit my chest. I had enough energy to do 2 more sets of 8 reps. Is this normal? Should I do 2 extra sets following the 5...

Today I had no energy to workout. Which is strange cause I had plenty of sleep and started workout around 1PM. It's not like I had work or school either. Does this mean it's time to start taking...

Thanks for all the reply. I'm not really looking for ripped abs or anything. I'm bulking right now and just want to work my abs. I know I won't see any abs until I cut to a low bodyfat.

Thanks man, very helpful. repped.