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Also a lifeguard, I have to be able to swim it in under 14. Did it in 12:25 last week easily, with a couple 30 second breaks because I was in no rush, just wanted it done under 14. So I'm gonna say...

Posting lifts, or anything gym related on ******** = super douche

UNLESS you're a professional power lifter, than it's acceptable. Otherwise, douche.
You shouldn't have to tell people you lift,...

If you're deadlifting 405 with your back not straight, you're gonna hurt yourself.. Lose a bit of weight, when you go down try to keep your chins perpendicular with the floor, and the bar should be...

The lift was impressive as **** at 158 lbs, but the comments made me lose all respect for you.

You're strong, but you're not strong enough to call yourself special and be above constructive...

18 years..
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hahahaha laughed so hard at that Scott McCawley douche..
liked yours, GL bro

I'd say about 20% on the first one, and about 13-15% on the second.. keep it up

So wait.. You're saying the more pure something is, the less of everything else there will be in it? I never would have guessed.

So I was playing soccer yesterday.. Some jackass hammered a nail into the field and my knee found it. 17 stitches later, I'm not allowed to bend my knee, and can't go to the gym for about 10-14 days...

Do SS, I know everyone says it, but it's because it works. After a while, you can progress on to a more intermediate 5x5 program. Eat a **** ton, and don't be discouraged when you start putting on...

abz for the girlz?

It's dangerous if you do attempt high weight with poor form, and I see kids do that all the time. If you stick with low weight until you learn how to do the lift properly, it's not dangerous.

Eat clean than, with high protein. I gained 40 pounds in 9 months and only went from 9% to about 13% bf. It's not too hard if you don't eat junk. For strength + mass gains, do a 5x5 type program 3...

Lift 5 days a week? Not optimal.. Lift 3-4 times a week. Recovery days > gym days.

Squat 3x a week, bench 2x a week, deadlift 1x a week. Eat more than you are. Sleep 8 hours+ a night. Eat even more. 3 months you can probably put on 10-15 pounds of muscle.

Your English is phenomenal

I think it means prepare for battle

Alright, I'll give the fish oil another try and drop casein once I run out, thanks for the info