So you would recomend the best way to cut is to do keto? I'm running SS so would it be a good diea to do keto while trying to gain strength or would normal cutting add strength better?
Can anyone help me out ill post some stats below. Im a junior right now
Weighted gpa 4.3
Took an act last sumer got a 26 ( in an act prep class now)
Got a 4 on ap world history last year
Played...
I don't post around here often but i would like to start to. I haven't been really motivated training or nutrtion wise so i hope this log will help me out. Basically in the past 5 months...
Workout was starting strength and the phat. Macros went something like this protien 170 fat 60 and 150 carbs ..... Carbs and fat varied but protein was constant
Hey guys,
I just wanted to say a quick thank you to all you for motivation and information that you have given to me just by being a part of this form. Well start off with the transformation. I have...
Hey guys,
I just wanted to say a quick thank you to all you for motivation and information that you have given to me just by being a part of this form. Well start off with the transformation. I have...
Hey guys,
I just wanted to say a quick thank you to all you for motivation and information that you have given to me just by being a part of this form. Well start off with the transformation. I have...
Simply put just yes. I did this for a long time. Check my profile for pictures of before and after. It's a great decision because you will learn great form on all of these major compund lifts and...
Does anyone have things to do to help with mind muscle connection. I feel like i can contract my back well/ never get pumps in that area. I'm just interested in the subject, and it will probably...
I can notice a difference from my avi (about a month and a week ago) and now. I guess thats pretty good. Decided im staying on this cut till the new year and only gunna cheat on thanksgiving and...
