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Your home results are great! Look at some people who do p90x and get ripped at home.

juggernaut 8am then workout 830 am 7/1/12
superset
chinups 10 sets of 5 reps
dumbbell rows 10 sets of 10 reps 80 pounds
then machine curls 5 sets of 10 reps

juggernaut 8am workout 830 am
bench press 135x10, 225x10,245x1,275x1,295x1,315x1,335x1,365x1 now to reps,225x10,245x10,265x10
reverse grip bench press 135x10,185x10,205x10 225x5,245x1,265x1
leg...

Juggernaut 530 am workout at 6am
bench press
135x10.225x10,245x1,275x1,295x1,315x1,335x1,365x1,245x10,265x10,275x10,290x10
peck deck 4 sets of 15 reps
dips 4 sets of 25 reps
jump rope one hout

Kenn I will tell you about my story but do you have any particular question that you would want to know about i.e. my workout,or my motivation or anything else I will answer. Untill then here is the...

5/25/12 Juggernaut 530 am workout 6 am
superset
Deadlift 225x5,245x5,265x5,275x5,295x1,305x1,315x1,335x1 stopped here
Bench Press 135x10,225x10,245x10,265x10,275x1,295x1,315x1
dumbell row 100x5x5...

workout5/23/12 juggernaut 730 am workout 8a
jump rope 30 minutes
bench press 135x10 225x10,245x1,275x1,295x1,315x1,335x1,345x1,290x10
shrugs 135x10,225x10,315x10,365x10,405x1,455x1,495x1

Workout 5/21/12 juggernaut 530 am workout 6 am
squats 135x10 225x10 for 10 sets
leg curls 4 sets of 10 reps
leg extension 4 sets of 10 reps
jump rope 1 hour

Juggernaut 530am and workout 6 am. Bench press 135x10,225x10,275x1,295x1,305x1,315x1,335x1,275x10 3 sets then leg press 7 45lb plates per side for 10 reps and 4 sets then 1 hour on stationary bike

Had juggernaut 30 minutes prior to the workout.Deadlift 135x5.225x5,245x5,275x5,295x1,305 for 5 sets of singles pullups 5 sets of 10 reps leg press 5 sets of 10 reps stationary bike 2 hours

Workout 6/16/12
Bench press juggernaut 8am then workout at 830 am
135x10,225x10,245x10,265x10,295x1,315x1,335x1,355x1,275x10
machine incline 5 sets of 10 reps machine fly 5 sets of 10 reps bar...

I think that is a smart decision. If you are maintaining your weight or gaining weight it is a better time to go for strength gains. But when you are trying to drop bodyfat in order to ripped/or...

Thanks for the Kind words rumblebird and you are a young guy younger than me lol and with hard work your best days are ahead of you. So drink that juggernaut get fired up and create the masterpiece...

If I could ever help you get to 225lb bench pressw just let me know.

I took 3 minute rest between sets and kept the reps to 5 just so I wouldn't burn out. Pullups up help me improve my back definition but the lower my bodyweight the easier they are to do and the...

workout 5/31/12 juggernaut at 5.30 am then workout at 6 am
50 sets of 5 reps pullups
jump rope for 1 hour

Well I can help you get the 300 pound bench if you want my help just let me know. The thing is you will build up to it but it will be harder if you are dieting when you go for it while if you are...

5/30/12
I had juggernaut and infinite force at 5.30 am then started my workout at 6am
I did a giant of barbell rows 185x10 with chinups sets of 5 reps and bench press...

Thank you gods willing things will go well good luck to you on everything!

Workout juggernaut 530 am then workout at 6 am
shrugs
135x10,225x10,315x10,405x5,455x5,485x1,495x1,505x1,515x1,525x1
chinups 10 sets of 10 reps
machine rows 10 sets of 10 reps
jump rope 1 hour