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Markwhit · 11-20-2017 08:57 PM

Yes in like Flynn! Been ghosting for a while And finally remembered old login. DO YOU even lift, no thanks Jeff, das it mane, we’re all gonna make it, crypto of peace.needed that outburst, sensible...

Markwhit · 08-05-2014 02:27 AM

Still in, keep them coming! You'll make it eventually!

Markwhit · 08-05-2014 02:18 AM

This. Without an increase in weight or reps you will plateau as you adjust to the exercise stimulus.

If you're looking for muscle size stick with a tried and tested programme. No need to reinvent...

Markwhit · 07-31-2014 04:41 AM

Would still eat though

Markwhit · 07-01-2014 03:33 PM

Great game! Unlucky USA, I'm sad to see you go out. Really good performance

Markwhit · 06-29-2014 02:46 PM

Nope just *******s trying to outsmart each other

Markwhit · 06-23-2014 06:19 PM

Do it now

Markwhit · 05-28-2014 07:03 AM

Depends on your goals. A full body workout like allpros would be a great place to start. You can find information in the workout section.

Markwhit · 05-22-2014 04:32 PM

When does the competition close?

Markwhit · 05-22-2014 04:25 PM

In and voted

misc makes your day

Markwhit · 05-20-2014 08:27 AM

You're starting to look like you lift. Keep at it!

Markwhit · 05-14-2014 04:57 AM

See how much stuff I can fit in my vagina then sloot around

Markwhit · 05-14-2014 04:25 AM

"Stay safe poverty ghost" in this thread

Markwhit · 05-14-2014 04:12 AM

Will read later.

Markwhit · 04-14-2014 10:47 AM

We can't advise you on supplement due to your age.

I use a protein supplement when I have not or am not going to be able to hit my protein target on a particular day. The serving taken depends on...

Markwhit · 04-14-2014 10:37 AM

Taking a protein supplement will not guarantee size gains. To gain size you need to be in a calorie surplus. hit fat and protein requirements and fill remaining calories with carbohydrate or any...

Markwhit · 04-04-2014 12:52 AM

Wow some bro science was seen this day. 3 months in your gains are noob gains! You are eating in a calorie defecit and will not continue to put on mass, it's physically impossible. Please listen to...

Markwhit · 04-03-2014 01:27 AM

Don't be so butthurt, if that's how easily put off by someone's opinion you are give up now.

Read wonderpugs first post there is a lot of beneficial info that will save you from wasting your time.

Markwhit · 03-14-2014 09:53 AM

Some strength gains are from getting better at performing a movement so being in a defecit is irrelevant. If you are at a stage where no more significant neuromuscular improvements can be made then...

Markwhit · 03-14-2014 09:36 AM

That's pathetic Peter - Lold

In for later haha

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