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Freak Status
Sept. 14-20 avg: 195.5

Diet
146p/623c/185f (56 fiber)/(269 sugar)
4750cals
116oz water
5.31 NA
6.80 K
1.24 Mg

Mini Diet
March 27: 193
March 27-3: 185.5
April 4-11: 183
Intro to Prep
April 11-17 avg: 179.4 (high 180.4/low 178.2) fluid 133oz, steps ~31,760
April 18-24:177.0 (high 179/low 175) Fluid...

Food poon looks great

Perfect position for to blow up

Looking healthy as well

Mini Diet
March 27: 193
March 27-3: 185.5
April 4-11: 183
Intro to Prep
April 11-17 avg: 179.4 (high 180.4/low 178.2) fluid 133oz, steps ~31,760
April 18-24:177.0 (high 179/low 175) Fluid...

WwwwMini Diet
March 27: 193
March 27-3: 185.5
April 4-11: 183
Intro to Prep
April 11-17 avg: 179.4 (high 180.4/low 178.2) fluid 133oz, steps ~31,760
April 18-24:177.0 (high 179/low 175) Fluid...

I can have 100 carbs over 7 meals or 700 for one meal

I'll feel like crap doing it one way but really doesn't make a difference

One thing I've noticed is that people like us tend to have higher than normal intakes....
I was ana a few years back and fortunately haven't relapsed in two or so years

What would you think the...

You know those guys that sit on their phone at the gym....? Yeah I'm not one of them lol
Short rest periods for accessories
~30 secs
Supersets for arms
And main movements get 60-120 seconds
...

Mini Diet
March 27: 193
March 27-3: 185.5
April 4-11: 183
Intro to Prep
April 11-17 avg: 179.4 (high 180.4/low 178.2) fluid 133oz, steps ~31,760
April 18-24:177.0 (high 179/low 175) Fluid...

Hey bud so for
Chest/arms/delts 15 exercise 5 sets each
Back/ traps/rear deltas/ calves one day 13 exercises +1 calf 5sets each
I repeat this
Then legs 11 exercise 5 sets each

No session...

Common sense is not so common....

Just eat more bro

The replays about too much sugar... Well that depends on your intake and energy balance
I'm dieting on about 250 right now lol
Everyone is different

Also why so many meals? If you like to eat...

Calories in vs out

If it works for you and your lifestyle who's to tell you different

In for the gains :)

Sorry I'm about 10 days late posting back lol
Still finding my way around

I'm 186 now after a week cut on 4000
Not the biggest nor the smallest guy

Mini Diet
March 27: 193
March 27-3: 185.5
April 4-11: 183
Intro to Prep
April 11-17 avg: 179.4 (high 180.4/low 178.2) fluid 133oz, steps ~31,760
April 18-24:177.0 (high 179/low 175) Fluid...

I would say a 5 day diet then two days maintenance,.....

On a 1400 cal deficit myself now

Too many variables bro

For me clean bulking with high carbs is 1050
Lower carbs 750 with higher fats

Pics after mowing fasted