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A week with sticking to these macros and my stomach is looking a lot flatter. I have not weighed myself as I wont be judging by scales but my skin is a lot tighter too.

I find this split is...

RE: people become more dumb and annoying on low cal days:

Hangry: The state of being so hungry that it has become infuriating. A hybrid of hungry and angry.

Thanks for the reply :) i will definitely take a look at a percentage deficit as opposed to a round number then as i suppose this would make the deficit more relevant to my macros. If i take a 15%...

keep the posts coming, the varying calorie intake is definitely an interesting concept, be cool to see how it plays out for you as I'm currently cutting aiming to lose another 2% in the short term so...

Hi All,

Basically i train 5-7 times per week and have been serious about this for the past 18 months and am a newly qualified PT so i don't want to waste anyone's time..

I'm currently around...

Woaaaaaa Some wicked pictures and transformations on here!!!! Keep it going people!!!! Such a motivational thread

Here's my 12 week progress this year so far. I have previously uploaded my...

I would even say your around 18-19% BF in these pics here. I am the same height as you and had almost identicle build at the start of October last year at 18.5% BF. Im now 167lbs at 14% BF to give...

Thanks Markalem, much appreciated mate.
Also from taking a look at your pics I would say you would be about 12%-13% BF which is a really good level to be at. Keep up the good work!!!

This is my progress exactly a year today.
Still currently on a cut which will end at the end of April.
first pic I was 188 lbs at roughly 26% body Fat.
today I am 166 lbs with roughly 14% body...