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Pink Floyd, Dire Straits, Blue Oyster Cult!

White Zombie if I need that little extra on a heavy lift. I mean, who couldn't get pumped to "Blood, Milk, and Sky" or the "El Phantasmo Mix?"

Step 1: Realistic goals.

When you actually do the math, you will be astonished how cheap the protein is in a serving of beans. On top of their versatility in cooking, beans are always a safe bet for any budget.

I pick out the tiny black seeds in bananas with tweezers. I worry about going over my daily calories.

Car Insurance? Internet? Cell Phone? Electricity? And WTF Rent????

Or does your dad pay for those too??....

I hope this is a greatly exaggerated example and not something you expect...

Yet another completely hoodwinked. Open that pantry and refrigerator and eat your food.

Soooo, just eat and drink more of that milk, cheese, and other dairy products. Get your protein from more satisfying whole foods. No problem with that...

They had you watch "Super Size Me" in school? My god, I hate that movie...

At times, it is best for pure sanity sake. Abruptly dropping a significant amount of calories a day from a bulk to a cut would leave me very hungry, thus potentially irritable every day. If hunger...

Unfortunately, the forums on this site are a much better read than many of the articles. Read the stickies, then some of the threads to gain a better grasp of what you should be focusing on.

Nope, can only think of one with 191g of protein... Sorry.

Try 40 donuts... then 60... then 80... then 100.

Post progress pictures coupled with pie charts, scatter plots, bar graphs, and flow charts. Go, go!

Sure.

OP, whatever you are worrying and fretting about will most likely not matter in the grand scheme of things. Enjoy the day with your dad... that should be the only objective when you go out to eat...

Are you worried that somehow eating burgers on a day other than your self-created "designated" cheat day is going to affect your workouts? I'm lost.

Yep. OP, as you gain weight, you obviously need to continuely increase the calories to compensate for this weight gain. Eating the same calories at 160lbs and 180lbs will cause a plateau.

Seabass. I like Cam Neely.

Eaxctly 654.42543 weeks.

Most likely a placebo effect and you are just eating more food in total.