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Exactly what I'm doing. Guy at work put me in touch with his coaches and I'm going on the 8th January. Their RB is leaving next year to be stationed elsewhere so i'll focus on trying to get that...

Hey guys,

so a friend at work is trying to recruit me to play for Bury Saints, an AFC team here in the UK who just got promoted to the Premiership, quite a lot of the team play for Great Britain...

going to purchase the iron gym pull up bar for door frames to see how that works so I can do pull ups in this routine, however I think i'll swap lat pulldowns with t-bar rows, seems to work the same...

cheers mate, walk could turn into a nice stretch too! Think I'll take a hit and get one of those pull up bars for doors for when its a bit rainy!! Getting a new house soon with a garage and have...

Definitely want to try this, I only have 2 issues... Lat pulldown and chin ups..

Chin ups, I workout at home... I've tried these on my squat rack with the bar resting on it but it's fairly wobbly,...

I really REALLY struggle when sticking to a program.. I've tried several... Full body, 5x5, PHUL, PPL...

I just can't seem to stick to anything... I workout at home so my access is Bench, Squat...

I'm not sure if this would be any better but there's an alternative I've found... I find hitting a muscle once a week isn't enough, but I can only do 3x a week the workouts..

I'm thinking maybe on...

Sup peeps,

So I tried some Pistol Squats last night, even assisted ones, they were a complete no-go. I get halfway down and realize I'm stuck... so I figure my flexibility has just sunk in recent...

Funnily enough for dips I use my kitchen top. As you go intcmy kitchen the worktop is on either end about 3/4 a metre gap so I just use that.

Looking at power yoga as a possible option for this,...

RMy routine is just a typical A and B however I have noticed my flexibility is getting worse and worse so I'm considering power yoga to hopefully help. Tried to do a pistol squat tonight and couldn't...

Hey all,

I've been lifting on and off for 4-6 years now and whilst my strength has always been great, my shape is horrendous. Took a video and took some snapshots so I could try and get some...

was worried about the squats but just realized I have a portable squat rack, if I raise that to its max height and stabilize the bottom, I should be able to do pull ups on it. Awesome..

You sir, are a legend, thank you very much. a DB only routine will do me nicely. Yoga i'll start also.

Sup guys,

long story short, I can't do weights (barbell) at the moment due to having to work out in the garden (no outside light), cant pay for gym as saving for a house (want an immaculate bank...

Hey guys,

just curious what sort of bands you lot use for Bench/Squat? Looking to buy some but A) no idea how far they stretch and B) no idea what strength I'd need really...

they all seem to...

Weird... I mean my form is perfect I video it almost every time as I'm paranoid I back bend or dip... Lower back still sore at the moment so am considering dropping deadlifts or maybe just doing a...

Hey all,

Just after a few suggestions or some advice really. I guess I can't call it 5/3/1 as I'm doing 5x5 then 5x10 @ 50% with 1 more additional (abs on squat and dl day).

So doing my 5x5 dl...

Probably doesn't work for everyone but I swap between 5/3/1 and PHUL just because I plateau a lot on 5/3/1 so will have a week off then hit PHUL for 4-6 then go back into 5/3/1. I've been slowly...

912k gold, I buy my sub via ingame currency. easy enough. haven't spent money on WoW in a good 2-3 years. I'll either buy the sub ingame or i'll pay someone ingame gold to buy me a time card.

it's...

I tend to do bodyweight. Dips, Push Ups, Crunches, Pull Ups (on whatever you can find), Squats/Wall Squats... just whatever you can find.