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Thursday 01/06/17

Bent over row 50 5-5

Deadlifts 50 3-5
70 3-5
100 3-3
125 3
135 3
145 3

Pendlay rows
60 5 singles

Sumo deadlifts
70 3-3
100 3-3
115 3
120 3
125 3
125 1 conventional

After being out of the gym for a few months I've decided to track my progress here. This first workout was mostly to see where I was strength wise.
All weights in KG.

Friday 26/05/17

Deadlift ...

Do you flair your elbows?, keeping them tucked could help

Sorry forget to mention its when deadlifting.

Hi guys

When I was starting out I was told when deadlifting to stick my butt out "like I was twerking" to help keep lower back in a neutral position.

I do this and My spine does look nice and...

I like zercher squats, nice and safe if you fail a squat, just drop on to the rack.. I've had a few people warn me about the risks of tearing the tendons in my arms. Anyone give this any thought.
...

Thanks man

Im too weak and too heavy to do pull ups right now. what about lat pull downs instead?

Saw this on a different forum when googling 2 day strength splits, I just thought i'd ask peoples opinions of it. I'd be doing 5x5.

Day 1:
Bench
Squat
OHP

Day 2:
Squat
Bench