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Would love to give this a try, I've never actually tried Egg protein and I'd love to give it a go. Very intrigued by the vanilla flavour too, I've always been a fan of vanilla flavour, I find it the...

Also, do many people do Trap Bar deadlifts?

Haha thanks!

Looked okay but you seemed to arch your back a lot on the way up.

Work on your hip mobility so you can drive your hips back to keep your back straighter.

Here's mine. (right is smaller because of surgery) But both have shrunk considerably. Hopefully I'll be able to get them back to size soon!

Thanks.

I macerated my lateral meniscus on my right knee. Just playing Gaelic Football (Irish Sport) and I was running one way and went to turn and pivot and I just felt something click and my...

Bring chicken and rice. Get big. Beat up all the judgmental people.

s_SFtX3LY0M

Just did this today.

I can't do anything heavy with both legs as account of my knee but I decided to pull today single legged and was pretty impressed.

Also the only reason my...

92 kg Bench, extremely weak for my size but it's growing.
200kg Deadlift. (prior to knee surgery)
200kg Squat. (prior to knee surgery)

Haven't a clue what my deads or squat is now.

This popped up on my news feed today!

http://www.youtube.com/watch?v=7qfGkYI51jk

7qfGkYI51jk

I know there's no need to load. And I never have loaded, and never will. However I was asking for particular articles and studies done to prove it and a link to them as i need to show them to a...

Sorry to bump up and oldish thread but has anyone got any studies or articles which prove creatine loading isn't necessary, I know it isn't and I have read a few papers before but I can't find them...

I find it easier to keep form with a considerable weight. I find the weight makes me keep with good form. I'd probably say I'd have better form with 200lbs than with just the bar.

Looks pretty good getting nice and deep.

Sounds like your ulnar nerve. Pain should be on the little finger side of your ring finger aswell. Do you often sit with your elbows resting on the table? or prop yourself up using you elbows?
...

Laying off the RDL's for a bit now and going in favour of trap bar deadlifts for more of a quad workout. Did 145kg for 6 reps with the trap bar today.

Then to the 45 degree leg press, did 7...

I suffer from the same problem. Just stretch your wrist flexors, against a wall or anything. Do the stretches consistently. Try get into the press up position with your hands turned palms down but...

Sounds very much like a tear of your labrum with the clicking and clunking inside and with the falling directly on it. I'd probably recommend going to a Physiotherapist of some sort to be sure.
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I've had similar problems with my piriformis. Some trigger point work sorted it out, extremely painful during it but it's cleared it up pretty good.

Not saying it's the same as yourself as it's...