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Lol thankx, yours was the only one that didn't insult me.

Well I didn't feel like reading that much since I follow some link and read 3 pages of words bout nutrition this morning, but It was hard to understand. I just wanted a quick answer. Well thankx.

I thought you gain fat if you eat night? & eggs has plenty of that, so doesn't that mean it gets stored in your stomach?

& I read the sticky, I couldn't find anything specific to my question, i...

Soooooo muccchhhh worrddsssss D:

I m trying to get my 6 pack, and my friend said to exercise in the morning, take cold showers, stop eating white break, pasta, rice ( Which is kinda hard since I live on them being Asian and all )and...

Alright thankx man

I know, but I m the weakling, scrawny lil kid of my group. I just wanted to try supp' to fasten my muscle growth. It gets tiring when everyones two times my size standing next to me

What I take half of the recommended scoops? it says 1-3. Cuz Its a waste of money to just throw it away. & I m also taking whey protein.

So my Jack3d order just came in, and I was reading the labels and it says "Healthy males 18 and up"

I m a healthy 15 year old Asian male. 110-115 lb, 5"6'

I've been going to gym for around 3 to...