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your routine right now is pathetic, do a 3 day full body split for right now as you obviously have no experience in training. squat, deadlift, bench, row, military press. 5x5

bro i completely agree with you 100 percent... its about respect... no one has any respect for anyone anymore... The manager knows she has a BF she has told him to stop and yet he keeps doign it......

fasting bros... its the secret for real.... im cutting right now... last snight had 3lbs of steak, 12 eggs, 1 cup rice raw (3.5 cups cooked), whole baguette, some almonds, bacon, real butter

fasting bro... fasting destroys ketogenic dieting.... it allows you to reap the benefits of eating carbs while giving you the benefits of a low carb diet (hours and hours throughout every day with no...

i just stand under overhead lighting and they cold approach me

op delivered today

let us not covet each others reps but instead enjoy each others company

the misc reeks of corruption

enjoyed the article but i really just do not agree with the statement that arnold was a shadow of his former self in the 1980 olympia... he dominated everyone on stage still, so if he was a shadow of...

i dont want to freak anyone out but the dead fox cant be a coincidence

deads will build christmas tree

very powerful

LOL at not big enough, guys like you are why bodybiulding is ruined

lookin beastly but aesthetic

FULL BLOWN BABY! lets hope

get rid of said "friend" DO NOT PAY

i want to smash larissa till i die of starvation

hardknoc life bro

bro we both know he has no idea what hes talking about... growth hormone injected to the liver? they did/do IV but that is as hardcore as it gets

yuck.... having said that i respect the work branch puts in