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huge squat man, i dont get crap out of my loose metal squatter with no knee wraps haha, its good for deadlifts though! your built for squatting with your height and weight.

PS - why are you on...

pretty heavy for a DE day chris, good work.

whens the next meet? testing your maxes anytime? from the looks you should be at a 405 bench.

damn dude, thats alottt of volume for shirted pressing, you are way over 370 now.

what kind of program are you working with now?

hey man remember me? lol your log is the only one i follow on this board, looking hella strong!

thanks guys, im around 225 now and my last heavy squat (after 2 months of hamstring lay off) was 405 + 210 in chains + strong bands + mini bands off a 14 inch box.

im prob good for 540-550 ish...

500 lbs raw @ 207 body weight, 17 yrs old USPF rhode islands.

http://www.youtube.com/watch?v=rSQ-kkZETsI

raw bench 350
standing press 205 x 2
bent row 335 x 6 with some english, higher angle.

stop over thinking and eat your brains off, healthy, wholesome foods.

awesome squat, same stuff happens to me, hit 350 touch and go bench monday yet 2 months ago it was 320, lol.

u make me proud chris, havent seen you at WBB but scooped this down, all i can say is those lifts were to easy for you lol.

holy **** lector lol, just 15? they dwarf mine somehow but mine are over 16, damn you and your leanness!

damn u almost show me up and im 40 lbs heavier hten you lol. awesome!

300 pounds the first time i did them i was 15 yrs old and around 270 lbs of fat bastard, lol.

unfortunatly - only 16.25 cold, pumped close to 17.

hopefully when im around 245 they get to 18 or so.

17 yrs old, weight 210, bench 315 squat 475 and deadlift 545, lifting for 1 year and a half

this is a kind of weird thread though

Heres mine, note i just NAIRED everything today LOL!

5'8 211

nice backs everyone

Yeah, just eat a balanced meal frequently high in calories, also just eat the whole eggs, and up your milk.

are you kidding me? 15 lbs of muscle in a year? i put on almost 20 lbs in 4-5 months, 30 lbs total weight.

i say 30 lbs with say a 20/10 ratio you can obtain in 6 months of hard work.

52 reps with the 2? your NUTS dude. i though my 5 was nice...

same here big large, i also agree to layoff the deadlifts with a back injury, it hits the whole back from erectors to traps

haha my max was 315 when i started too, but i was like 15 or 16 and 275...