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yeah thats what I was thinking, just like MAX-OT... Do you think bodybuilding gives you an advantage though?? I mean like does it help you alot or with anything other than looks??

hmm...sounds like a good idea, do u stick to low-reps, heavy weight???

And it hasnt affected u negatively at all?? Hmm...I should considering sticking to my original routine..competition?? kickboxing or bodybuilding?

Whats your typical week like? i.e. 3 days kickboxing, 3 days lift, or what????or do u lift on the same days u kickbox???

Well currently Im following the "MAX-OT" routine, dont know if youve heard of it, its popular. Its been working for me pretty good too. Are u still making gains even though your in kickboxing??

Hello every1, I have been working out for about a year and half now and I put on some decent size as well as strength, but at the gym where I workout at upstairs they have a boxing gym. And some of...

Live on the borderline of Whittier/Santa Fe Springs Ca. Lift at a local activity center gym for free.

What do you use to hang them to your body?? does your gym have some sort of a contraption for this?

really? do you include dips in your chest workouts?

While I was searching the forums for some info on these two lower chest exercises there seems to be a preference between the two. Can someone tell me which is better to do for over-all/bottom half...

I was thinking about becoming a personal trainer for a full time job since I just graduated high school and I have been working out now for almost a year already and it seems an area that would be...

So you just sign up online and they have places where go to learn/study the courses?

I see what your saying. But other than that the split you recomended is really feeling good! I worked out my back and bis the other day and I havent felt sore like that in awhile.

Somewhat,, but initially how did you obtain your certification?

I was thinking about becoming a personal trainer for a full time job since I just graduated high school and I have been working out now for almost a year already and it seems an area that would be...

Thanks bro, my diet is good right now 5-6 meals a day hig protein, low to moderate carbs, and very low fat. And now that school is over for me since I graduated I definatley get more than enough...

cool, hopefully I could see the same results you did.

Currently I am taking:
Creatine Monohydrate
Whey Protein
Multivitamin

Before you started that split how much did you bench?

yeah, alright im gonna use this routine tommorrow, i mean today, since i did chest yesterday already ill start with the back/bi route first. Ill try to keep you updated on how the results/progress...