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Is this your only weekly workout or do you do additional ones?

Good for you! My max was 200 - I weighed about 180 at the time: that was about 30 years ago.

Jim

It isn't enough for me. But each person has to answer the question for themselves. Four hours might be enough for some people. Nine hours might not be enough for others.

Good for you, CG! Hang in there! :-)

Jim

I don't wear anything special, just my old fencing shoes. But then, I don't go heavy either.

It's probably like lifting belts: special shoes are necessary if you go heavy: not necessary if you...

Sometimes I do. I get into and out of the habit.

Then again, I get into and out of the habit of training, too.

Jim

A fast walk around the neighborhood. Monday night, the gym's too crowded, and I never have the motivation.

Yes, how'd you manage to resurrect this one after seven and a half years, Buff?

Jim

Sort of. The basic idea is that you would eat the sort of foods that were available to paleolithic man - before the cultivation of crops and the domestication of animals.

You eat things...

Has anyone here tried the Paleolithic or Caveman's diet? If so: any comments on it?

Jim

Very informative comments! All I knew about peanut butter is that natural tastes better than commercial, and crunchy better than creamy.

Jim

Excellent progress for just a little over 2 months! Keep it up!

Jim

Excellent thoughts, OS. I have to fess up that I've just been working out. You're right: I need to get focused on specific goals! Thanks!

Jim

Yes!

In every realm of life: advice is good. You just need to know when you've had enough for awhile, or you'll be more confused than enlightened.

Jim

I hope I can do that at 68. I can't at 57!

Jim

Rest.

Your body's already under stress fighting the cold: it doesn't need more.

Jim

Before, after. About 5 minutes each. Always, unless I forget to.

Jim

The question was, "best condition to fight": not necessarily the same thing as "best fighters".

Fighters who keep up with their conditioning and who keep learning are going to be better...

This Thread has an interesting title, but everyone on it is just bickering about matters unrelated to it. :-(

Jim

Thanks, Guinness. Let's see....that gives me 118 years to work my way into looking good! :-)

Jim