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or use your own guns

ok thank you

heres what i look like now
http://forum.bodybuilding.com/showthread.php?p=10590104&posted=1#post10590104
(a lil slimmer now cuz i have been running and cutting back on food). I would like to be...

and if anyones wondering im talking about meso cycles

Well i just got off the 5x5 intermediate program and it worked pretty well i think. I added 20-30lbs on every excersises and gained 25lbs in about 15weeks while i was on it. Sinse all that mass wasnt...

I understand the concept of burning fat. Output more calories a day than u take in. Like i said i just finished doing the 5x5 and was thinking i would workout monday wed. Friday and do cardio monday...

Well ive become a little fat as i tried to gain muscle. I gained significant amounts of muscle but also fat. I am sick of how i look and want to cut to look lean. Heres my pics....

id say its fine for now

well i understand to keep going but currently ive had weeks were i raise weight from 3lbs to 6lbs per week. How do i know how much weight to add each week than, do i just guess?

i am 17, and currently the 5x5 is really good, just finished week 7 and i have been able to lift it all so far.
My bench was 175 and its currently 190
My Squats were 205 and it is now 225
My...

I just finished week 7 today and am starting to wonder when i finish week 9 how do i know how much weight i should go up every set and every week. Do i take my week 9 fridays 3 rm and put it back...

im pretty sure your bf% is quite a bit lower than 20%. If your just starting out i think you really need to focus on everything, especially your legs cuz they'll give everything else that extra boost...

Do you guys think i should work on anything or am i fairly even in all my areas?

and im not extremely worried about becoming fatter, i just dont want to become a fat ol slob who looks like a...

I posted these a few weeks back but got nothing. What i really want is some honest feedback. I would also like an estimate of my bf%.

I am 17 6'1 207lbs. I started working out sep 05, but got...

after reading this all i can say is get off your ass and dont be so lazy. I dont like school, but you dont see me skipping everyday. Some things just have to be done, that means if you want to gain...

dude dont worry, i was like 5'5 185lbs when i was 14. i had huge stretchmarks around my thighs. After deciding to lose weight this past yeat i got down to 155lbs in about 3 months. my stretchmarks...

anyone?

what would you guys estimate my bf% is?

and i forgot to mention that i started in sept but from dec 20 to around jan 22 i didnt workout at all cuz i got lazy, so im assuming i lost most gains from...

for the rows on bills site it says go down to 90 degrees. Is it alright if im on a slightly less drastic angle around 75 degrees?