Search:

https://oneset.co/Ilyailyin/EylN3zzog

Crazy. 539lbs.

Thanks brahs

5'10



When i first started my split was:

Monday - Chest/Tris

Wednesday - Back/Bis/Shoulders

Thanks a lot man!



For supplements, all i use is a multivitamin and whey protein. I train 5-6 days a week currently. And no, I've never used any anabolics/injections.

You can follow my...

Thanks brah



Thanks!

Yeah I went on a cut earlier this year. Dropped my daily caloric intake by 200, sprints 3x a week, and just eating cleaner overall. Nothing crazy.

thanks for the advice!

My legs are decent. Nothing impressive, but strength is there (405 squat). But you're right, my legs are definitely a weak point and i need to focus more on them,...

thanks a lot man! right now i'm getting back on a bulk and trying to get to 180lbs.

any tips?

Hey guys, I thought I'd share my progress over the past 4 years. Started at a very skinny 125lbs and now I'm at 175lbs.

If you have any questions relating training, diet, etc, feel free to ask me...

this

It's ridiculous, but true. But I think (or at least I hope) that society is slowly deviating away from that belief. I'm saying this because of the extremely positive Ronda Rousey has been getting...

Hey everyone, I wrote this piece for my blog a few days ago, and thought that you guys could really relate with this.

I see this topic all the time, and the scientific reasons refuting the belief...

Hey everyone, I wrote this piece for my blog a few days ago, and thought that you guys could really relate with this.

I see this topic all the time, and the scientific reasons refuting the belief...

Hey guys, i posted this on r/fitness over on reddit and got some great feedback, so i figured that i would post this over here as well.

Im a Kinesiology BSc grad and I have recently started a...

its a lightweight cotton shirt

loving this heat wave. shirt is from jcrew

http://oi62.tinypic.com/24bm3i0.jpg

slim fit gingham from JCrew
pants are slim hollister jeans i think. my aunt bought them for me for my birthday

creeper here. heres what i wore today

http://oi61.tinypic.com/fejwh5.jpg

been lifting for a couple years

because the rest of the world would just stand around and let it happen.

lol