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Cool, that helps!

Alright, I've got my program set up, and I'm heading to the gym to get my 15 rep maxes tomorrow morning. Then I'll go Tuesday and Thursday for my 10 and 5s, respectively. I've got the HST calculator...

I'm getting back into running after a couple of years off. I found POSE running (form is akin to running barefoot - i.e. no heel impact) about 6 months ago and have been practicing since. Well, it's...

Whoa, simmer down, cumulonimbus. Everything is fine and nobody is ****ed up. Thank you guys for your input. Her calories and macros appear to be good where they are because the scale is moving...

Okie dokie. We'll lower the calories a bit and see where we are in a few more days. We have not carbed up yet. We probably will tomorrow night, as it's my friend's wedding - no use in fighting it.
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That's what I keep telling her. Don't change anything, just keep at it, and it will be alright. I was just looking for a little insight into maybe what's causing her weight to remain constant, while...

I don't think she'll take an EC stack. I'll try to get her down to <20 carbs next week and see what happens. She IS losing size (her clothes are a little looser), but she wants to see the numbers...

My girlfriend and I are doing a CKD together. I'm seasoned, so I'm dropping weight slowly and consistently, but she is not. We've been eating on it for about 2.5 weeks now. We've been doing Couch...

So many beautiful women...

http://www.appliedhappiness.org/mediaz/must_not_fap.jpg

Afternoon everyone,

I pinched a nerve in my back (about 2 inches to the right of my C6 Vertebrae). Long story short, I'm just coming out of bed rest & the searing pain. I injured it in a car...

No suggestions?

Right now I'm in so much pain, I don't even want to think about lifting my ass out of bed, but when this goes away (hopefully soon) I want to be able to do some things.

Please...

As an avid ketogenic dieter, I really can't comment on your diet because it goes against mine so badly. I cycle carbs, and dropped nearly 25lbs of JUST FAT on keto. Check out the Keto section in...

A car accident 8 years ago (I was hit by a school bus at 40mph) apparently screwed things up more than I thought.

I have a pinched nerve where my Rhomboids join my Trapezius muscles (basically) at...

Saved. I'm going to throw that onto my Canon and print that out in poster size. Perfect for my office.

There's a place near me that offers a wonderful antipasto salad. I just substitue the italian dressing (on the side anyway) for my own full fat ranch.

I've been happy with it since discovering...

This just goes to show that people really do still have the belief that the fat on their bellies is identical to the fat they consume.

Negative.

It's mathematics. Same variables, but if you...

Why is it that people think I'm a dud because I am in better shape, and have more money than they do - I'm talking my friends here, NOT in general.

It's because they spend $100s every week on...

6'0" 185lbs 14%-ish

Morning - 3 minute warmup jog, followed by 100 yards sprint & 100 yards jog repeated for 25 minutes (outside).

Evening after lifting - 45 minutes LISS @ 3.5mph and level...

I'm not a noob when it comes to diet and lifting, really, but what do you mean by 'cutting hard at the edges'? I may already do this when I do flys, but I'd like a description so I can confirm.
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I'm looking for something similar to the Keto diet, and this is basically it, but I cannot, CANNOT do 5 whole eggs + four egg whites in one meal every day. I'll vomit like a madman.

I bounce...