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.....beautiful

yea definatley ecto. work hard and im sure u will see results man.

no way is it a waste if time man.

safeway! haha thats funny man! ive got NO-XPLODE grape flavour. it smells really nice, like bubblegum! the first time i tried it i didnt mind it but now i find it real hard to stomach.
also...

hey man ur lookin good. ur about the same height and weight as me. i weight 159. im probs a little more ripped but ur a little bigger. ur lats are a lot better than mine. i think its a good example...

just over 5'8"
159lbs

a relatively low bf% and work ur hip flexors to create this look. do thing like dumbell lunges, etc.

no those are ur hip flexors.
a V-shape/tapor is the shape of ur body from waist to shoulders.

very messy room! lol

good delts and traps

i would probably try and get my body fat % down. you probably have great pecs but they are slightly covered up. losing fat will create more definition. your pecs will look bigger and better...

dexter looks good here. he is so aesthetic. cant compete in size to ronnie tho.

yep i agree.

very good man. i like the one that goes round the forearm. i have that one but obviously not as clear as that.

ur 10% bf?!! woah. apperently im 10.9%. hmm.
its probably cos u have a lot more muscle than me.

its just genetics.
yeah i agree man.

wow. johnny lantos is lookin good but im not sure about the ones in his chest tho. they dont look good.

yeah i agree. its mainly down to genetics. ive always had pretty good vascularity.

my gym is my bedroom. forget payin when u can do everything at home for free.

thanx man! respect.
(and yeah it is a little scary aint it!)

thanx man!
yeah ur right definately my pecs i gotta work on.