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  • To be honest--and you're going to laugh at...

    To be honest--and you're going to laugh at this--the reason I haven't been making loafs is the weather. When it's 110+ every day and I try to budget my electricity, the last thing I want to do is...
  • 7-3-15 Lower Hyper Squats 45x8 95x8 135x8...

    7-3-15 Lower Hyper

    Squats
    45x8
    95x8
    135x8
    185x8
    215x12
    225x8 (dizzy)
    215x10
  • Love your style with the pancakes and the...

    Love your style with the pancakes and the tracking of workouts. I think we are two of the only people left that logs their workouts with a notebook and pen :D.
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    329
    Views
    13,644

    When my fat is too low = achy sore joints. Just...

    When my fat is too low = achy sore joints. Just sayin ;).
  • Replies
    5
    Views
    268

    There are no tricks, especially in natural...

    There are no tricks, especially in natural bb'ing. The guys who say they "missed their peak" were just too fat to begin with.
  • I just increased calories and told myself fat...

    I just increased calories and told myself fat gain is inevitable and a part of the bigger picture. I think it's working :).
  • I'm considering upping it a little to see if it...

    I'm considering upping it a little to see if it helps with my joints.
  • 7-1-15 Upper Power Bench 45x5 95x5 135x5...

    7-1-15 Upper Power

    Bench
    45x5
    95x5
    135x5
    185x4
    225x4 (3)
    225x3 - all with no spot :)
  • Replies
    850
    Views
    18,923

    I've heard good things about Candito's program,...

    I've heard good things about Candito's program, but it's just too lower volume and too powerlifty for my tastes atm ;). Good set up though!
  • Welcome to the land of 110+ degrees every day lol.

    Welcome to the land of 110+ degrees every day lol.
  • 6-29-15 Lower Power Squats 45x5 95x5 135x4...

    6-29-15 Lower Power

    Squats
    45x5
    95x5
    135x4
    185x3
    225x2
    245x5 (2 sets)
    225x8
  • Replies
    850
    Views
    18,923

    My thoughts exactly lol. Can I has some calves...

    My thoughts exactly lol.

    Can I has some calves plz?
  • Replies
    7,596
    Views
    332,577

    Haha this! Come out to Vegas, Bob. The weather...

    Haha this!

    Come out to Vegas, Bob. The weather is very Christmas like. Pretty much 110-115 every day :D.
  • Thread: IK9's Log

    by Bnizzle163
    Replies
    329
    Views
    13,644

    Not to be a major panis, but I am going to agree...

    Not to be a major panis, but I am going to agree with most of what is said here. At least form a vitamin and mineral absorption standpoint. Many vitamins/minerals are fat soluble, and if you don't...
  • ^^He manages a 5 Guys. I should know, he sent me...

    ^^He manages a 5 Guys. I should know, he sent me a t-shirt :D^^

    All this talk about food, guys... thankfully I have quite a bit of macros left for the day haha.

    In other news, I blocked all my...
  • Replies
    702
    Views
    67,103

    Great work on the challenge. Super excited for...

    Great work on the challenge. Super excited for you!
  • 6-22-15 Lower Deload Squat 45x5 95x5 135x5...

    6-22-15 Lower Deload

    Squat
    45x5
    95x5
    135x5
    155x5 (3 sets)

    RDL
    135x5
  • I'll be following along :).

    I'll be following along :).
  • It's going to be short and boring since I'm...

    It's going to be short and boring since I'm deloading lol.

    Some cereals are okay soggy. I like cinnamon toast crunch after it's a little soggy. I'm weird :p.

    I don't know tbh. I looked at...
  • Special Father's Day Edition! 6BL1lX-kMfYThat's...

    Special Father's Day Edition!
    6BL1lX-kMfYThat's right!

    It's peak time almost all day at my gym. People work such different schedules in Vegas!



    M favorite machine for sure :)
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