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    Multi fish oil glucosamine vit c vit d vit...

    Multi
    fish oil
    glucosamine
    vit c
    vit d
    vit e
    vit b12
    hmb
  • Damn db, hopefully we found a gem on this one.

    Damn db, hopefully we found a gem on this one.
  • Lookin like an o-line pick.. let's see..on the...

    Lookin like an o-line pick..
    let's see..on the clock.
  • Done opie!

    Done opie!
  • Damn, Denver and GB back to back.. Wow. I think...

    Damn, Denver and GB back to back.. Wow.
    I think we beat Denver, not sure on GB tho.
    Defense will be epic with DJ and Devito returning from injury. Is Justin Houston still gonna sit out?
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    Hey guys, or anyone still following. I'm sad to...

    Hey guys, or anyone still following.
    I'm sad to say that this log is complete and my bottle is empty. :( Some glaring takeaways that I've noticed are:
    Deep sleep
    Reduced doms
    great recovery (I...
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    701

    Saturday Leg day, morning energy was great...

    Saturday

    Leg day, morning energy was great with a little tightness in triceps. Gym endurance was awesome, did some single leg exercises to close the day. Did single leg press machine...
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    701

    Hey guys, here's the rundown on the last couple...

    Hey guys, here's the rundown on the last couple days in the gym.
    Friday
    Morning energy was a little sluggish, but I didn't get very good sleep the night before.
    Recovery was excellent, no doms...
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    701

    Today I did back and I can feel the soreness as...

    Today I did back and I can feel the soreness as I'm doing this post, lol. Morning energy was a little sluggish. Weather has been better lately so I kind of perk up once I'm outside starting my...
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    701

    Hey guys, went out for a couple days for spring...

    Hey guys, went out for a couple days for spring break with the family. Got back on the grind this week. Monday I did chest and had a great workout. Morning energy levels were fine, took my...
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    It's just another fat, who was fish oils?

    It's just another fat, who was fish oils?
  • lmao, was about to post this! Reps.

    lmao, was about to post this! Reps.
  • Replies
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    701

    Hey guys, here's the rundown on today's...

    Hey guys, here's the rundown on today's training. Energy upon waking was great, no issues there. No doms to report. Energy in the gym was pretty good, did a few supersets for chest with no...
  • Came in expecting to see the potatoe pick Wofford...

    Came in expecting to see the potatoe pick Wofford over Arkansas
    That was a popular ESPN pick which I don't understand. Not too many sexy 12/5 seeds this year. I'm sure they'll happen but I wouldn't...
  • This...looks like an upgrade to me.

    This...looks like an upgrade to me.
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    Hey guys, here's a recap on my leg workout this...

    Hey guys, here's a recap on my leg workout this morning. Since I took yesterday off, I didn't take my HG4-UP before bed.
    Morning energy was still great, the day off and rest really paid off....
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    What's up guys, just to confirm I really did tax...

    What's up guys, just to confirm I really did tax my cns Thursday. I know that it sounds crazy but that's all it could be. I got some rest, took Friday off and today I feel 100%. I took my HG4-UP...
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    Maybe Chip Kelly will trade Demarco Murray for...

    Maybe Chip Kelly will trade Demarco Murray for him, lol.


    Not srs



    Semi srs
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    I took a day off of weight training yesterday and...

    I took a day off of weight training yesterday and did only cardio n some ab work. I still felt soreness from chest on Monday n back was pretty sore. Gym endurance was good for being a lighter volume...
  • http://i.imgur.com/1KGsi65.jpg Andy got his...

    http://i.imgur.com/1KGsi65.jpg

    Andy got his boy, go Chiefs!
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