Type: Posts; User: 69cam
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I have been rotating this routine and lyles GBR for a couple of years now, both have worked for me. After I come back on vacation I am going to try something totally different though (HST)...
I am going to Waikiki beach on sunday for a week fr our 25th anniversary. Just going to use the week as a "deload" and enjoy my week off.:)
I am doing HST now, so every 6 weeks I take a week off.
This one worked for me back in the day.
Keep cutting. i have been around 1800 2000 kcals for months now.... I'm very close to my goal of 10% and it is a good feeling.:)
i would have to second this. took about a year and now these old shoulders are almost as good as new. :)
I started at 49yo sooo yup, too old. :)
Unfortunately i am one of the non responders to creatine...
Yes this. ^..... And this from Kelei.
1. Train with moderate weights (75% intensity)
2. Train each muscle group twice per week (or every 3-4 days on average)
3. Train with high...
Alright George it has been over a month now......
Been doing early mornings for 3 years now. Just dont have the energy in the evenings that i have in the morning.
I find my elbows and shoulders dont bitch as much doing U/L too.
Slow and Controlled up and down.
How long you going to be out of commision?
Seems that my joints stay happy ~100 total reps per body part per week.
I here ya, I tried the 50 reps R/P ONCE. :)
You are 15 = Testosterone.
~100 reps per body part per week.
Lift to positive failure.
100-200kcals over maintenance.
1g protein per lb bw.
7-8 hours of sleep.
This book has worked for me. :)