Type: Posts; User: Raigs
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Just worn out busy at work and still trying to do the BBB program. But im still seeing good results.
I actually have supple leapord I sort of spot read it when Im curious about a lift or...
330 is heavy no wonder it felt heavy
nice week 2 of macenko. Form over bad form and heavy weights
Oh man busy log here. I wish I could get out on the course half as much as you. Stress on the golf course is not any fun.
Glad to see you back on the 5/3/1 the way it is meant to be
Off day today going to get up early and put in a leg day
I know negs for this. I have an ipod and it has some ac/dc just dont use it. Its buried somewhere.
I have been lifting in my garage...
Thats a good DL pull and nice front squats. both very tough to do on the same day but you like torture.
I am glad to say that is true and Its been a great journey
I love me my lifting shoes. I noticed My feet plant correctly and feel good instantly and then you have one less thing to worry about.
And damn looked at the photos you have in here and you look...
Thanks and yeah that 315 triple was harder than I thought but it was well worth it
Deads dont hurt on the knee unless I knock it ha. But man do I feel good today
You just wrap up as high as...
Deads week 2
225x5(meant to be 3 )
-Freaking Pandora was on commercial station for some reason every song would be a commcercial. I never noticed how annoyed...
Man it looks like you a have a nice property. Hill sprints will really add nice variety to your leg
Fit really sorry to hear about the news :/
Hope the glute sorts it self out with extra attention.
Nice chest day though give that lower half that break
5/3/1 Squats week 1
95x10x2(was supposed to do 5 sets but my knee has been sore)
90s is a light weight haha Great DB benching 90s for 3 sets of 5 followed by weighted chins! Must feel good
Great deads 425 is a good pull
Glad you had a fun time pulling hope it felt good.
I should have guessed ha that dude is a monster
Im definitely late to the cat situation but man that...
That last picture of the hike up the creek! It looks like it was straight out of dual survivor. Awesome pictures
Congrats on the house and a strong workout for getting back after the move. Still in NY?
Klokov now has an exercise named after him? Crazy
It looks like you did a solid push day 205 push press is good!
The beast 6 hours of working out damn! Great work
Im sure a few days and youll be feeling better
Some Crossfit gyms offer a BB club where they train you in OLY lifts aside from the actual crossfit work.
Still a little to pricey in my book