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on the adjustable bench the first notch only not high but its works for me

Front Squats

as was said most gym inclines are to high....if you have a adjustable bench , no , ok , as also was said , put something thick and strong under one end of the flat bench .we had a 4-6 inch block of...

do your normal leg session then at the end throw in 3-5 sets of lunges....dont only do 4-5-6 lunges then go back the other way ( i do mine in the gym , not much room ) i can get 10-15 before going...

atleast 2 people posted the correct answer...........EAT.........eat atleast 5 biggish meals a day.....mostly healthy food , (always have a couple of cheat meals , wont hurt ( unless your going into...

my suggestion would be on shoulder day and yes do some stretching of shoulder area first ( couple mins) then only light weight for the r/c's2-3 exercises and if done with light weight should not...

the proper angle for the incline is between 10% -30%...on an adjustable bench i use to use the very first notch but the first or second would be fine.....if you cant adjust any bench see if they have...

go here and you will find out............http://www.sportsinjurybulletin.com/archive/lat-pull-down.html

10-30% and if you have an adjustable bench 1st or 2nd notch....whatever you feel the exercise better

yes you can... i use to do them on a bench......an adjustable bench 1 notch high.....chest just over top of the bench..........i also use to use the straight bar for the exercise then changed to the...

use hooks not straps

Myth #1: You can train the "medial deltoids."

I always get a kick out of it when some of the most brilliant strength coaches (I can think of at least five) write about training the medial head of...

this site just might help.........................http://www.sportsinjurybulletin.com/

Just for the sake of argument, the Bench Press seems to be the universal exercise in the gym.
How many time have you heard the question "How much can you bench?"
This is a great exercise for over...

always a slight bend and no its not akward to do

Shoulder Press Behind Neck: firstly, the position of the shoulder press places the shoulder joint in a position of dislocation, that is abducted at 90 degrees and externally rotated. Not only is this...

Truth #1: Abs do not need to be “worked” everyday, or even every other day.

That's the good news. You're wasting precious time doing those various crunchy twisty thingies every single day. Guess...

more food = more muscles = more weight:)

sorry to post this again.........................................................i will post this again....................its a long read......................

It kills me every time I see it....

pull throughs :)