something that helps increase appetite? I asked PA about this a few years ago and he had some scientific explanation on why he couldn't do it, but I don't remember now. Hopefully science has advanced...
however, taking your frustration out on other people is not the way to go. If you can't handle the diet without affecting your relationships with other people, who is the true loser in that...
in your lats with a regular pull-up like you will with rack chins. It's unreal. I started doing them 2 months ago in place of regular pull-ups and the differrence in my back workouts is amazing.
Not nessecerily, ever seen a 140 pound guy bench 420 pounds? I have at a powerlifting show. Now that was a sight to behold. Granted there is gonna be some overlap between size and strength, but it is...
=)
Ok, lets give some advice. Just because for you 2 sets is a warm-up set your obviously not using heavy enough weight or your not using enough of a mind/muscle connection. Might want to bump that...
So let me get this straight, you say he has to many sets and reps in his routine, then you go ahead and tell him to do 2 more sets then he wanted to do, and tell him to do more reps then he wanted to...
the smith machine is a very valuable peice of workout equipment. Don't be deluded by the nay-sayers on here who spout off about the smith being bad. If it's good for top flight IFBB, NPC and Natural...
